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Upgrade Your Day with… Cold Water Swimming and Olivia from Melbourne
Manage episode 355290477 series 3350712
Sisällön tarjoaa Martin Cabble-Reid. Martin Cabble-Reid tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today I chat with a dear friend who moved to Australia over 8 years ago with her husband and two children. We talk about her new love of cold water swimming in the ocean every morning and how this lead her to her new ADHD diagnoses.
Find out more about cold water swimming from the experts The Blue Tits here: https://thebluetits.co/
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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