Manage episode 200364333 series 2095505
Listening to your inner wisdom and living a kick ass life with Steph Gaudreau. Coach, speaker, teacher, author and and a total badass Steph Gaudreau shares her story.
For most of her life, Steph tormented her body with endurance sports addiction and constant dieting. We discuss how she changed her health around and how that ended up changing almost everything else. From dieting and the thin ideal to mental freedom from food and body obsessions. From trying to be small to appreciating one's body and thinking big. Steph is an inspirational guest that every woman should hear.