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Are you over-complicating your health?
Manage episode 411209006 series 3445940
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I've been facing my own health struggles over the last few months as I'm recovering from a period of stress.
In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)
In this episode you'll learn:
- Where you're over-complicating your health (and how to make wellness simpler!)
- 5 Key Foundations to optimal health (that you've probably forgotten!)
- Strategies for simplifying your wellness journey
- Why trying to regulate your nervous system can be a waste of time in managing stress
- How to identify your core "stress wound" (and how to heal it!)
Links:
- Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (podcast episode)
- 8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) podcast episode
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
Luvut
1. Are you over-complicating your health? (00:00:00)
2. Back to Basics (00:00:04)
3. Benefits of Daily Nature Walks (00:06:04)
4. Back to Basics (00:09:56)
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