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4. Early Postpartum Nutrition and Meal Prep to optimize recovery
Manage episode 457435710 series 3618688
Sisällön tarjoaa Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, Caitlin shares her recommendations for early postpartum nutrition to optimize healing from childbirth, plus easy meal prep tips to make nourishing your body easy and accessible.
For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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