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Ep #75: Why Diets Won't Work for You (and What to Do Instead) w/ Karen Gombault
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Sisällön tarjoaa Kimberly Severson. Kimberly Severson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever want to hear two weight loss coaches sharing all their secrets to long-term, sustainable weight loss without dieting and deprivation? Well, you’re in the right place!
Today’s episode is a conversation between my friend and colleague Karen Gombault and me. Karen is a brilliant weight loss coach for midlife women. She lives in France, hosts The French Way Podcast, and helps her clients lose weight via a no-deprivation philosophy (because, in France, life without croissants is unimaginable!)
We cover:
- How embracing joyful eating is crucial to weight loss
- How we don’t fail diets, diets fail US
- How mindset work and body attunement are the secret skills of weight loss (that no diets ever teach)
- One powerful question that will help immediately accelerate your weight loss
And so much more.
It’s possible to lose weight while enjoying life - tune in for the secrets.
You can find Karen here:
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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