Ep # 80: Feel Your Feelings, Ditch the Habits: A Chat w/ Andrew Cipriano

Weight Loss Doesn't Have to Suck

In this week’s episode of Weight Loss Doesn’t Have to Suck, I had an eye-opening conversation with fellow coach and friend, Andrew Cipriano, who specializes in helping people stop vaping. Our chat took some fascinating turns as we explored how behaviors like overeating, vaping, scrolling on your phone, and online shopping are all just ways we distract ourselves from uncomfortable emotions. Whether you're struggling with food or another habit, it's all the same work—and Andrew is absolutely brilliant at breaking this down.

We dug deep into topics like breaking free from rigid rules and the power of self-compassion in changing your behavior. It might sound a little fluffy, but trust me, it's everything. When you're unkind to yourself or uncomfortable with your feelings, that's when you’re more likely to reach for those things that don't serve you. Andrew and I explored how self-compassion and emotional awareness make it so much easier to shift out of these habits, without the need for harsh, restrictive approaches. This conversation was packed with insights, and I can’t wait for you to hear it!
Connect with Andrew Here:
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