Overcoming Weaponized Independence

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Sisällön tarjoaa Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

6M ago 25:30

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Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:

What help resistance is
How to overcome weaponized independence
Why it’s not sustainable to exist without help

If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

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1. Overcoming Weaponized Independence (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:47)

3. (Cont.) Overcoming Weaponized Independence (00:15:25)

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#Health and Well-Being #Medicine #Weight Loss #Fitness #Podcasting Education #Self-Improvement #Katrina Ubell #MD | Master Certified Life #Weight Loss Coach