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Sisällön tarjoaa Kathy Bedward. Kathy Bedward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Help! I Screwed Up: Part 1

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Manage episode 412661520 series 3557195
Sisällön tarjoaa Kathy Bedward. Kathy Bedward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?
What if screwing up didn't have to mean that you give up and just eat everything?
What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??
Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".
"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.
Please rate and review the podcast!
Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!
Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

  continue reading

15 jaksoa

Artwork
iconJaa
 
Manage episode 412661520 series 3557195
Sisällön tarjoaa Kathy Bedward. Kathy Bedward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?
What if screwing up didn't have to mean that you give up and just eat everything?
What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??
Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake".
"Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.
Please rate and review the podcast!
Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!
Sign up for the in-person option or the online option:
https://www.indrasgrace.com/events/
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

  continue reading

15 jaksoa

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