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Venus Fly Traps and Exercise CAN HAVE SOMETHING IN COMMON! Solo
Manage episode 421935225 series 3578106
Sisällön tarjoaa Sarah Johnston. Sarah Johnston tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Solo musings today on a lotta things!
-The holidays, rampant sickness that ripped through our house, and level setting expectations.
-Why January is a depressing month for me and how I handle that.
-Some thoughts on my mentality on my relationship with myself and exercise today vs a few years ago.
-Habit stacking and how that has helped me.
THANK YOU for being here and welcome to 2024!
Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.
Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski
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