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From Stress to Success: Mastering Cortisol for Better Health!
Manage episode 449704759 series 3614819
Sisällön tarjoaa Jessica Milner. Jessica Milner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause.
In this episode, you'll learn:
- Signs of High Cortisol: From brain fog and anxiety to sugar cravings and poor digestion.
- Root Causes: How stress, inflammation, and lifestyle factors contribute to elevated cortisol levels.
- Actionable Steps: Techniques to activate your vagus nerve, practice mindfulness, and make dietary adjustments to lower cortisol.
- Exercise Insights: The best times and types of exercise to keep cortisol in check.
- Daily Habits: Simple changes to your morning routine and sleep environment to promote better cortisol regulation.
👉If you're ready to regain your energy and reduce stress, this episode is packed with practical tips to help you on your journey. Tune in now and take the first step towards a healthier, more balanced life.
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