Heart Health Hacks: Making Prevention Easier for Busy Lives
Manage episode 466371708 series 3235995
Heart disease is still the #1 killer—but let’s be real, making heart-healthy choices isn’t as easy as doctors make it sound.
- Why is fast food cheaper than a salad?
- Who has time for the gym when life is already packed?
- And what’s actually new in heart health research?
In this episode, we break down the latest science on inflammation, the polypill, and cutting-edge treatments, plus real-life barriers to healthy habits. More importantly—we’re talking big-picture fixes: how public health can make heart-healthy living the default, not the struggle.
Ready for real solutions? Tune in now!
41 jaksoa