#54 - Universal Yoga - Yoga in Brunei with Vera Chek Lee Kong

Wild Yoga Tribe

Welcome to Episode #54 of the Wild Yoga Tribe Podcast! My conversation with Vera, a yoga teacher from Brunei, was so fun as we took a really honed in on what Universal Yoga really is. I hope that this conversation made you curious about how Universal Yoga can come from within, while still honoring the anatomical and scientific approach of the body.

If you’re looking to tune into a podcast episode that is all about Universal Yoga, and the difference between being a yoga teacher and a yoga practitioner, then this is the conversation for you.

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Tell me more about Chek Lee Kong (Vera)

Chek Lee Kong is a yoga teacher and studio owner in Brunei. She is the owner of Truharmony Yoga Studio in Bandar Seri Begawan, Brunei. She teaches Hatha yoga (200hrs Certified Vikasa Yoga), Vinyasa Yoga- Fit Flow Fly (300hrs Bryce Yoga), and Universal Yoga (200hrs Certified). When the perfect opportunity arose, she renovated a space which is now Truharmony, located at Gadong Central in Brunei. Vera has also studied with dozens of yoga teachers around the world and completed so many workshops with Kino McGregor, Dylan Werner, Jason Crandell, Annie Carpenter, Sri Dharma Mittra, Tiffany Chruikshank, and more!

What to expect in the Yoga In Brunei episode of the Wild Yoga Tribe Podcast

What really peaked my interest was her 200hr Yoga Teacher Training in Universal Yoga. Universal Yoga is something I’ve never heard of before, and I was grateful that Vera took time to unravel how she first came to know about Universal Yoga and what Universal yoga is. Created and taught by Andrey Lappa. Universal Yoga has set sequences based on a highly scientific and anatomical approach.Yet, she says that Universal Yoga comes from within. The principle of Universal yoga is to always be awake and and to be conscious. It turns out that the founder of Universal Yoga is actually an engineer as well, so his attention to detail, anatomy, degrees of motion and movement is truly incredible.

We talked also about how Vera— very recently— burned her legs very badly and has had to recover from this injury and return to her yoga practice and to teaching.

For the skimmers - What’s in the yoga in Brunei episode?

• What is Universal Yoga?
• Yoga that comes from within, not without
• What an engineer can bring to yoga as a teacher
• Being a yoga teacher is different from a yoga practitioner
• Recovering from badly burned legs and coming back to yoga

Connect with Vera

https://www.instagram.com/verayoga/

https://www.instagram.com/truharmony_yogastudio/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Check out all the resources here: https://linktr.ee/wildyogatribe

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