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Ep. 38 - Why Exercise Matters MORE in the Age of Ozempic
Manage episode 376442674 series 2295999
Sisällön tarjoaa Mitch Calvert. Mitch Calvert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
It’s long been known that exercise doesn’t help most people lose weight.
So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part?
Losing weight is only a tiny part of everyone’s goal at the end of the day.
And if you don't want to gain all the weight back, it plays a huge role.
Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator
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