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Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8
Manage episode 364558439 series 3479725
Sisällön tarjoaa Witness the World Podcast. Witness the World Podcast tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Audrey Serste is a practitioner in the field of functional nutrition and holistic health. This podcast episode was recorded on November 22, 2022.
Connect with Audrey: https://blossomwithaudrey.com/
Thanks for listening to this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Luvut
1. Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8 (00:00:00)
2. Intro (00:00:52)
3. Audrey’s background (00:02:30)
4. Discovering functional nutrition (00:09:51)
5. Discussion about food item #1: Refined sugars (00:11:55)
6. Item #2: Bread products (00:14:00)
7. Item #3: Dairy products (00:18:22)
8. Item #4: Cooking oils (00:21:05)
9. Item #5: Plant based products (00:23:46)
10. Item #6: Organic versus non-organic (00:25:23)
11. Elimination diets (00:30:25)
12. The mental side of nutrition (00:38:43)
13. If your body evolves should your diet evolve as well? (00:44:12)
14. Final food takeaways (00:50:00)
15. Gratitude and the future (00:52:27)
16. Wrap up and Outro (00:53:45)
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