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Digital Detox: How Smartphones are Hijacking Our Brains | Dr. Mark Williams | Episode 20
Manage episode 374775357 series 3479725
Sisällön tarjoaa Witness the World Podcast. Witness the World Podcast tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. Mark Williams is a neuroscientist, international speaker and an author. This podcast episode was recorded on July 6, 2023.
Connect with Mark: https://www.drmarkwilliams.com/
Thanks for listening to this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Luvut
1. Episode preview, disclaimer and title (00:00:00)
2. Intro (00:01:17)
3. How smartphone usage is making us dumb and impacting our mental health (00:06:42)
4. Video content consumption behaviour and attention span correlations (00:11:00)
5. How much electronic media and device consumption is too much? (00:15:53)
6. Use electronic devices as tools and don't let the tools control you (00:18:32)
7. How to keep our brain health in optimal condition (00:21:49)
8. How routines can help improve our brain health (00:26:37)
9. Apply social distancing when it comes to your phone (00:30:41)
10. How to re-integrate regular socialization to kids post pandemic (00:36:31)
11. Thoughts on the philosophy and institution of science (00:42:39)
12. Gratitude and the future (00:51:43)
13. Wrap up and Outro (00:53:49)
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