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The Road to Happiness | Nicoleta Porojanu | Witness the World Podcast Episode 4
Manage episode 364558443 series 3479725
Sisällön tarjoaa Witness the World Podcast. Witness the World Podcast tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nicoleta Porojanu is a psychologist, therapist, podcaster and founder of a mental health charity. This podcast episode was recorded on October 18, 2022.
Connect with Nicoleta: https://nicoletaporojanu.com/
Thanks for listening to this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Luvut
1. The Road to Happiness | Nicoleta Porojanu | Witness the World Podcast Episode 4 (00:00:00)
2. Intro (00:00:51)
3. Nicoleta’s background growing up (00:02:35)
4. Nicoleta’s spiritual awakening (00:10:30)
5. Observations and discoveries about trauma (00:21:16)
6. Being present and practicing conscious awareness (00:32:24)
7. Top trends in mental health today (00:38:35)
8. Pros & cons of social media and the digital world (00:49:14)
9. Tips, tools & mindful rituals on how to improve your mental health (00:57:43)
10. Forgiveness and the healing process (01:07:15)
11. Nicoleta’s “I have the choice” mantra (01:22:51)
12. Discussing response-ability (01:27:36)
13. Gratitude and the future (01:31:30)
14. Wrap up and Outro (01:33:29)
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