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159: Ways to energize yourself
Manage episode 352687941 series 2848337
Sisällön tarjoaa Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader. Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on ways to energise yourself .
Key points:
Schedule time to do things that you like such as reading, gardening, golf etc.
Digital detox on a regular basis
Retreat
Schedule time to do difficult tasks during your productivity
Spend time with family
Cafe hopping and trying out new things
Learn to say no and be ok if you are not around
Diet and supplements
Essential oils
Massage / manicure /pedicure
Linkedin:
Facebook:
https://www.facebook.com/janetaisyahquek
Money Blueprint for Women Leaders link
https://janetqcc.clickfunnels.com/financialblueprint
http://www.janetaisyahquek.com/money
21 Ways to be Headhunted
http://www.janetaisyahquek.com/headhunted
Podcast Coaching for C-suites
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