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How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
Manage episode 411740805 series 3566668
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I am soooo excited for this week's episode ya'll.
Why?
Cus it was our very first QUESTIONS episode!
Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions!
So BIIIIG shout out to those of you who showed up in the insta box!
Today we answer 3 of em:
1. How do I train with an injury and get stronger?
2. How do I get back on the wagon after a long break? (due to travel or sickness or just life)
3. I just lost a lot of weight - what kind of exercise should I be doing?
Stick around cuz we dig innnn!
Resources for this Episode:
- kinsey@raiderfitacademy.com: email with your own questions or pod topics!
- Episode 9 on Accomplishing your Goals with the A.D.D.S. System
- Episode 11 2 Hacks to stay consistent with fitness
- Episode 13 On scheduling your workouts (and what to include)
- Episode 3: How to Crush Goals
- Ep 14: 6 Things I Wish I Knew Before I Started Working Out
- Doctor Gabrielle Lyon's Podcast with Donald Layman PhD
- FREE Beginner's Guide to Strength Training
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