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Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s
Manage episode 410561408 series 3566668
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A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause.
The result?
For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition.
This 6 part check list walks you through what you can do today to take of your body tomorrow.
From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get some measures in place to enhance your quality of life.
Looking for accountability?
Hop on the interest list for our next session of Strength Foundations for Women!
https://bit.ly/StrengthFoundationsforWomen
Episodes that were referred to today were:
Episode 6: The Truth About Weight Loss
Episode 8 : Protein Powder. Do We? Don't We? Help!
You deserver to feel good your WHOLE life...here's how...
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