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Sports Nutrition Series - Phil Woodbridge - Ongoing PhD does nutrition impact on injury?

31:15
 
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Manage episode 452615091 series 3599444
Sisällön tarjoaa womensfootballhub8. womensfootballhub8 tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nutrition’s Impact on Injury Prevention in Women’s Football Guest Profile: Phil Woodbridge
  • Lecturer at Buckinghamshire New University
  • Registered Sports Nutritionist
  • PhD Researcher focusing on nutritional interventions for injury prevention in female football players
Episode Overview

In this insightful episode of Women’s Football Hub, host Carolyn Kent interviews Phil Woodbridge about his groundbreaking PhD research on nutrition’s role in injury prevention and rehabilitation for recreational women’s football players.

Key Topics Discussed Research Background (00:00:40)
  • Focus on recreational football players at levels 4-5 in England’s women’s football structure
  • Addressing a significant research gap in women’s football nutrition
Study 1: Baseline Nutritional Assessment (00:02:46)
  • Methods:
    • Food diary analysis
    • Nutrition knowledge questionnaire
    • Low energy symptoms investigation
  • Key findings:
    • 56% of players had low energy
    • 43% showed low energy symptoms
    • 30% demonstrated poor nutrition knowledge
Study 2: Nutrition Intervention (00:07:13)
  • Six-month, season-long intervention
  • Objectives: Increase energy intake and carbohydrate consumption
  • Intervention methods:
    • Weekly emails
    • Monthly videos
    • Recipes and meal plans
    • Motivational content
Study 3: Injury Recovery Case Studies (00:21:54)
  • Individual case studies tracking nutrition’s impact on injury rehabilitation
  • Injuries include:
    • ACL reconstruction
    • Back injuries
    • Developmental challenges for young players
Key Research Insights
  • Nutrition knowledge significantly impacts player performance
  • Practical significance can outweigh statistical significance
  • Coaching staff support is crucial for intervention success
Challenges in Nutrition Research
  • Potential under-reporting in food diaries
  • Difficulty maintaining participant engagement
  • Complex real-world research environment
  continue reading

25 jaksoa

Artwork
iconJaa
 
Manage episode 452615091 series 3599444
Sisällön tarjoaa womensfootballhub8. womensfootballhub8 tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nutrition’s Impact on Injury Prevention in Women’s Football Guest Profile: Phil Woodbridge
  • Lecturer at Buckinghamshire New University
  • Registered Sports Nutritionist
  • PhD Researcher focusing on nutritional interventions for injury prevention in female football players
Episode Overview

In this insightful episode of Women’s Football Hub, host Carolyn Kent interviews Phil Woodbridge about his groundbreaking PhD research on nutrition’s role in injury prevention and rehabilitation for recreational women’s football players.

Key Topics Discussed Research Background (00:00:40)
  • Focus on recreational football players at levels 4-5 in England’s women’s football structure
  • Addressing a significant research gap in women’s football nutrition
Study 1: Baseline Nutritional Assessment (00:02:46)
  • Methods:
    • Food diary analysis
    • Nutrition knowledge questionnaire
    • Low energy symptoms investigation
  • Key findings:
    • 56% of players had low energy
    • 43% showed low energy symptoms
    • 30% demonstrated poor nutrition knowledge
Study 2: Nutrition Intervention (00:07:13)
  • Six-month, season-long intervention
  • Objectives: Increase energy intake and carbohydrate consumption
  • Intervention methods:
    • Weekly emails
    • Monthly videos
    • Recipes and meal plans
    • Motivational content
Study 3: Injury Recovery Case Studies (00:21:54)
  • Individual case studies tracking nutrition’s impact on injury rehabilitation
  • Injuries include:
    • ACL reconstruction
    • Back injuries
    • Developmental challenges for young players
Key Research Insights
  • Nutrition knowledge significantly impacts player performance
  • Practical significance can outweigh statistical significance
  • Coaching staff support is crucial for intervention success
Challenges in Nutrition Research
  • Potential under-reporting in food diaries
  • Difficulty maintaining participant engagement
  • Complex real-world research environment
  continue reading

25 jaksoa

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