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Episode 62: 12 Basic Asanas of Hatha Yoga and its Benefits
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Sisällön tarjoaa Michele Hauswirth. Michele Hauswirth tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These poses promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy levels, reduced anxiety, and a greater sense of calmness. Embrace these simple yet powerful asanas and unlock the full potential of your yoga practice.
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