Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sisällön tarjoaa Dr. Melissa West. Dr. Melissa West tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707
MP4•Jakson koti
Manage episode 443611406 series 2738203
Sisällön tarjoaa Dr. Melissa West. Dr. Melissa West tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of depression by fostering gentle connection, self-compassion, and a sense of safety. Drawing from the teachings of Deb Dana and Polyvagal Theory, this guided journey helps you tune into your body’s natural intelligence, acknowledging the protective role of the nervous system. Through mindful awareness, you will be invited to explore the dorsal vagal response, which can manifest as disconnection or numbness, and gradually shift toward states of connection and ease. With each step, you'll be guided to honor your body’s responses with kindness, without rushing or forcing change. In this practice, we use tools like mindful breathing, awareness of opposites, and a compassionate body scan to gently reconnect with yourself. As you move through the practice, you will be invited to hold space for yourself with compassion, curiosity and non-judgment. The practice encourages a deep sense of self-compassion, allowing you to return from the experience with a renewed sense of connection and safety, both within your body and in your external world. Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Playlist for the Navigate Your Nervous System Series: CLICK HERE
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103 jaksoa
MP4•Jakson koti
Manage episode 443611406 series 2738203
Sisällön tarjoaa Dr. Melissa West. Dr. Melissa West tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of depression by fostering gentle connection, self-compassion, and a sense of safety. Drawing from the teachings of Deb Dana and Polyvagal Theory, this guided journey helps you tune into your body’s natural intelligence, acknowledging the protective role of the nervous system. Through mindful awareness, you will be invited to explore the dorsal vagal response, which can manifest as disconnection or numbness, and gradually shift toward states of connection and ease. With each step, you'll be guided to honor your body’s responses with kindness, without rushing or forcing change. In this practice, we use tools like mindful breathing, awareness of opposites, and a compassionate body scan to gently reconnect with yourself. As you move through the practice, you will be invited to hold space for yourself with compassion, curiosity and non-judgment. The practice encourages a deep sense of self-compassion, allowing you to return from the experience with a renewed sense of connection and safety, both within your body and in your external world. Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Playlist for the Navigate Your Nervous System Series: CLICK HERE
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103 jaksoa
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