67. Getting Your Baby into a Good Position For Labor and Delivery

Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience

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Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience?

Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.

What to expect:

• Understanding the optimal position and how it can make birth quicker and easier…
• Common baby positions that might complicate labor and how to avoid them…
• Practical exercises and daily activities to promote optimal baby positioning…
• Introduction into the Spinning Babies approach and specific techniques used…
• The role of alternative therapies like chiropractic care, prenatal massage, and acupuncture to turning baby into a good position…
• …and much more!

By understanding and actively working on your baby’s position, you can significantly impact your labor experience. While every pregnancy is unique, these tips and techniques offer valuable ways to prepare for a smoother delivery. Remember to consult with your healthcare provider to tailor these suggestions to your individual needs. Stay optimistic and proactive, and trust in your ability to have a positive birthing experience!

Resources

More advanced information based on your situation check out: Spinning Babies and the Body Ready Method

Exercises Mentioned:

• Forward leaning inversion
• Side-lying release
• Lunge
• Breech tilt

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor
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👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.