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Episode 13: The Stories We Tell Ourselves
Manage episode 387926115 series 3534548
Sisällön tarjoaa Stephanie Mitchell. Stephanie Mitchell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it.
Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com.
Welcome back Rebecca Thomas. Rebecca and I have a conversation about the stories we tell ourselves during our lives and how they impact us. I loved this conversation!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message36 jaksoa
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