Parhaat The Reclaimed Podcast Podcastit (2024)

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Cultivating More Balance and Joy Along Your Journey (pt 2) 39:45

1d ago39:45

39:45

Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…

1
Cultivating More Balance And Joy Along Your Journey (pt 1) 20:33

4d ago20:33

20:33

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…

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Increasing Your Focus & Productivity Through Rest with Jessica Pavlin 30:00

15d ago30:00

30:00

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…

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Boosting Your Brand & Confidence with Victoria Mae Cassell 27:54

22d ago27:54

27:54

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …

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Pack and Prioritize: Eating Healthy Anywhere 25:27

29d ago25:27

25:27

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…

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Healthy Hormones with Monika Eva 28:01

1M ago28:01

28:01

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …

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Not the NABJ 31:56

1M ago31:56

31:56

In this episode, Whitney talks Trump’s visit to the National Association of Black Journalists.Thank you for your likes, shares and subscribes!Remember to follow @TheReclaimed (IG and (TW). Email at TheReclaimedBlog@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support…

1
Protein Bars: The Best and The Worst 22:41

1M ago22:41

22:41

We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply t…

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The Inside Scoop: Leah's Lifestyle Transformation Part 2 35:33

2M ago35:33

35:33

Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Stay Calm, Stay Informed 41:28

2M ago41:28

41:28

In this episode, Whitney talks about the upcoming election and why we shouldn't be fearful, but we should be mindful. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/hel…

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The Inside Scoop: Leah's Lifestyle Transformation Part 1 47:25

2M ago47:25

47:25

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…

1
I'm baaaaaack 48:26

2M ago48:26

48:26

Back from vacation and yelling at folks. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter --- Support this podcast: https:…

1
3 Simple Mindful Eating Strategies 24:50

2M ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

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Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

2M ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

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How to Harness Motivation 26:04

3M ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

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Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

3M ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

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Sneaky Derails To Avoid This Summer - Part 2 21:24

3M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Jim Crow, Oh No! 49:52

3M ago49:52

49:52

In this episode, Whitney talks about why supporting marginalized groups and creators matters.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-v…

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

3M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

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Consternation 1:35:52

3M ago1:35:52

1:35:52

In this episode, Whitney is joined by a special guest and talks the election, denouncing, and using blackface to fight racism.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this podcast: https://podcasters.spotify.co…

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Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

4M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

1
Real Quick 29:28

4M ago29:28

29:28

This is a quick, stream of consciousness episode about community, movements, and efficacy.--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support

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Freeing Yourself From All-Or-Nothing Mindset 16:00

4M ago16:00

16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…

1
What are you saying?! 49:12

4M ago49:12

49:12

In this episode, Whitney talks about bad commencement speeches, grooming teachers and why we don’t need saviors in our music.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter--- Support this podcast: https://podcas…

1
Rebalancing Your Hormones with Monika Eva 30:30

4M ago30:30

30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…

1
How Surfing Strengthened My Growth Mindset 19:42

4M ago19:42

19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …

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Don’t get on Kendrick’s Bad side 46:58

4M ago46:58

46:58

In this episode, Whitney talks Drake & Kendrick, campus protests, and more.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterColumbia University Protests: https://medium.com/@thereclaimed/columbia-university-hasnt-l…

1
Patience: Passing The Ultimate Test 32:47

4M ago32:47

32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to wo…

1
Them Governors again 48:41

5M ago48:41

48:41

In this episode, Whitney talks about the governors of Florida, Mississippi, and Texas and how they are embarrassing themselves.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/Whi…

1
Meal Planning: Are You Doing It Backwards? 25:19

5M ago25:19

25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…

1
Yall dislike KIDS?! 49:29

5M ago49:29

49:29

In this episode, Whitney talks about folks disliking kids, the supreme court siding with insurrectionists, and BirthFund Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAl…

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How to Boost Your Energy With 3 Simple Strategies 23:38

5M ago23:38

23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…

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3 Blocks That Are Robbing You From Experiencing Results Faster 21:43

5M ago21:43

21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Pro…

1
YA YA 52:00

5M ago52:00

52:00

In this episode, Whitney talks the fallout around Amanda Seales and Angel Reese, Cowboy Carter and good times, and why we need to support humanitarian causes.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us…

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Dinner Parties: Setting Yourself Up for Success 20:49

5M ago20:49

20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…

1
This is for the DEIs 47:59

6M ago47:59

47:59

In this episode, Whitney talks about the demonization of diversity and the hypocrisy of hatred.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and…

1
5 Healthy Habits to Expand Your Potential & Level Up Your Health 36:20

6M ago36:20

36:20

You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvando…

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Period Cravings: Why They're Out of Control & How to Reduce Them 18:53

6M ago18:53

18:53

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in Th…

1
Oscars the grouch 56:26

6M ago56:26

56:26

In this episode, Whitney recaps the Oscars. It’s a doozy.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this po…

1
Becoming The Best Version Of You: Leah's Personal Experience 41:20

6M ago41:20

41:20

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerm…

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I GOT TO MEET MYCHAL THE LIBRARIAN! 53:50

6M ago53:50

53:50

In this episode, Whitney talks the news of the week and how she was so awkward around Mychal the Librarian.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope c…

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Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen 27:10

6M ago27:10

27:10

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining …

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7 Healthy Meals To Make When You Don’t Feel Like Cooking 24:56

7M ago24:56

24:56

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to…

1
Our History Matters 54:33

7M ago54:33

54:33

In this episode, Whitney talks to Veronica Chapman of Black Children’s Book Week, (https://blackbabybooks.com/bcbw/) shares an interview with the star of Bass Reeves, and reviews the headlines of the week. Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-u…

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How Your Health Can Make You Wealthier 22:04

7M ago22:04

22:04

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.…

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Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 19:03

7M ago19:03

19:03

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by cli…

1
WTF Grammys 1:07:34

7M ago1:07:34

1:07:34

In this episode, Whitney talks about the 2024 Grammys and what disparities truly says.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusiv…

1
Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 18:54

7M ago18:54

18:54

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The…

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Live! From my sick bed 57:28

7M ago57:28

57:28

In this episode, Whitney talks about the DEI officer running for his life, why we NEED a Black History Month, and, Meg & Nicki and how we all need help.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at ht…

1
Solutions please 36:28

8M ago36:28

36:28

In this episode, Whitney talks about the lack of solutions in a world that needs them.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusiv…

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The Reclaimed Podcast

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