Parhaat Divorce Chapter Podcastit (2024)

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EP43 The LEGALLY NIK Chapter: Bridging the Gap in Navigating Co-Parenting Challenges 44:01

5d ago44:01

44:01

Send us a Text Message. On this week’s episode we have the amazing Legally Nik as our wonderful first ever guest on the Divorce Chapter pod. Nik is a trained family lawyer specialising in child protection and she also is a co-parenting, counter- parenting mentor. Bridging the gap between the law and real life, Nik provides not only legal guidance t…

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EP42 The Infidelity Industry: What the Ashley Madison Documentary Missed 37:23

12d ago37:23

37:23

Send us a Text Message. This week’s episode looks at the controversy and scandal of infidelity through the lens of the Ashley Madison documentary now streaming on Netflix (*spoiler alert for those who haven’t yet watched it*) (There is also a trigger warning for suicide) As someone who has navigated the painful path of betrayal and divorce, I watch…

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EP41 Ditching the Cheater: The Playbook from The Chump Lady 28:55

19d ago28:55

28:55

Send us a Text Message. In this episode of The Divorce Chapter podcast, we talk through an overview of the hugely impactful book "Leave a Cheater, Gain a Life" by Tracy Schorn, aka Chump Lady. You can find the book here: http://www.amazon.co.uk/dp/0762458968/ref=nosim?tag=thedivorceb00-21 This book was highlighted in the Divorce Book Club in May an…

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EP40 Pet-nups and Break-ups: The Fallout of Divorce on our Furry Friends 31:02

26d ago31:02

31:02

Send us a Text Message. In this episode, we explore the often-overlooked topic of pets during separation and divorce. I share my personal experience with my beloved chocolate lab, Jexi, and discuss the emotional and legal challenges that pets face in the midst of marital breakdowns. We dive into the importance of pets in our lives, the concept of a…

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EP39 From Lover to Stranger: The Mind-F**k of Cognitive Dissonance in Divorce 26:16

1M ago26:16

26:16

Send us a Text Message. In this episode, we dive into one of the biggest mindfucks of divorce—cognitive dissonance. If you've ever struggled to reconcile the person you married with the person you're now divorcing, this episode is for you. We explore why this psychological phenomenon occurs, how it impacts your healing process, and practical steps …

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EP38 Are you Woo Curious or Woo Dubious? The Power of Woo Woo in Unlocking Divorce Recovery 33:23

1M ago33:23

33:23

Send us a Text Message. In this week's episode of "The Divorce Chapter," we're exploring a topic that might pique your curiosity (or else bring out your dubious side) and that is "woo woo" practices and their potential to guide us through the complexities of divorce recovery. You might be wondering, what exactly is "woo woo"? It's a term used to de…

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37. Swipe Right, Proceed with Caution: The 'Divorced and Dating' Handbook 52:09

2M ago52:09

52:09

Send us a Text Message. Welcome to this episode where we dive into the murky waters of dating post-divorce. Whether you're contemplating it, already dipping your toes in, or happily single but keeping an open mind, this one's for you. I'm no dating expert as you’ll hear in the episode 😂 but I've had my fair share of post-divorce dating mishaps, so …

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36. Betrayal Trauma Exposed: Rewriting the Narrative of Cheating 31:07

2M ago31:07

31:07

Send us a Text Message. Hey there gorgeous listener, This week, I'm super excited to kick off the new divorce book club with Tracy Schorn's "Leave a Cheater Gain a Life" book. It's a fantastic opportunity to dive into meaningful discussions about navigating all things divorce. If you're not part of the club yet, hop on over to patreon.com/thedivorc…

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35. Sass Levels unlocked: Rebuilding Confidence after Divorce 27:03

2M ago27:03

27:03

Send us a Text Message. In this episode of the Divorce Chapter Podcast, we explore the theme of confidence after divorce. Drawing insights from the wisdom of the Queen of Confidence, Erika Cramer, we delve into what confidence truly means post-divorce. Whether you're just starting your journey or you've been navigating life post-divorce for a while…

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34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce 23:33

2M ago23:33

23:33

Send us a Text Message. How often do your thoughts spiral out of control? Our minds are incredibly active at the best of times, with an estimated 60 to 80 thousand thoughts per day, but after divorce, it can feel like this is at least trebled right? Which leaves us bloody exhausted. In this episode, we explore practical techniques to help you regai…

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33. The In-Law Dilemma: How does Divorce impact Extended Family Dynamics? 22:05

2M ago22:05

22:05

Send us a Text Message. Divorce is a journey filled with all sorts of twists and turns, and one aspect that often gets overlooked is its impact on relationships with ex-in-laws. In this week's episode, we're diving into the complexities of navigating post-divorce relationships with former family members and finding common ground amidst the emotiona…

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32. The Tattooed Divorcée: Ink Therapy for Marking the New Chapter 21:23

3M ago21:23

21:23

Send us a Text Message. In this episode, I’m diving into post-divorce tattoos, exploring the rising trend of women getting inked after the end of long-term relationships. I talk through my own journey through ink and the connections and significance of my tattoos. Though all but one were post-divorce as the ex HATED the one small sun I had back the…

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31. Breaking Free: Mastering No Contact after Divorce 29:24

3M ago29:24

29:24

Send us a Text Message. Breaking up is never easy. Whether it was an amicable parting or a more tumultuous and fucked up split, the aftermath of a divorce can leave us feeling lost, confused, and emotionally drained. One of the most challenging aspects of navigating life post-breakup is enforcing and maintaining no contact with the ex. In this epis…

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30. Can there be any humour in heartbreak? The role of laughter in divorce and healing 20:53

3M ago20:53

20:53

Send us a Text Message. Have you heard the one about the cat who got divorced? He was a cheetah… get it? Maybe it's too soon to laugh, but could there be a role for humour in divorce? I know that divorce is no joke, especially when it involves betrayal and abuse. But amidst the bitterness and anger, is there a point where we need to learn to laugh …

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29. Alone but NOT Lonely: Your Post Divorce Strategy 27:42

3M ago27:42

27:42

Send us a Text Message. Are you grappling with loneliness post-divorce? The dread of being alone, especially during long weekends, can be overwhelming. It’s so damn hard…. Loneliness after divorce is a complex emotion, stemming from various facets of life upheaval. And it is such a common experience…. But it’s also important to understand that bein…

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28. Plotting your Next Chapter: Creating a Vision after Divorce Part II 36:53

4M ago36:53

36:53

Send us a Text Message. Welcome back to another episode of the Divorce Chapter Podcast! This week, we dive into part 2 of "Plotting the Next Chapter" as we continue to create a vision for our future. In the last episode, we explored the concept of the "end of history illusion" – the tendency to reflect on how much things have changed in the past bu…

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27. Plotting your Next Chapter: Creating a Vision after Divorce PART I 28:17

4M ago28:17

28:17

Send us a Text Message. In this episode, we talk about the process of creating a new vision for the future after divorce. The devastation of a broken future and the expectations that come with a long-term relationship are very real and really damn hard to navigate right? I explain the concept of the end of history illusion, which further prevents u…

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26. From Love Bombs and Hoovering to Ghosting and Flying Monkeys; Decoding Divorce and Relationship Jargon 41:49

4M ago41:49

41:49

Send us a Text Message. Have you ever found yourself grappling with terms like "gaslighting," "ghosting," or "trauma bonds," unsure of their meanings or implications? If so, you're not alone. In this episode, we delve into the complex world of divorce and relationship terminology and lingo…. A bit like an alternative dictionary. There is so much of…

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25. Divorce Plot Twist: Inside the World of Runaway Husbands 23:15

4M ago23:15

23:15

Send us a Text Message. Are you ready for a deep dive into the bewildering world of runaway husbands? In this episode of The Divorce Chapter podcast, I explore the unexpected plot twist of husbands who just up and leave with zero warning. Drawing inspiration from the book "Runaway Husbands" by Vikki Stark, I share my own insights and experiences, e…

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24. Humour and Hygge: Redefining Valentine's Day after Divorce 24:27

5M ago24:27

24:27

Send us a Text Message. Hello, and welcome back to another episode of the Divorce Chapter podcast, turning the unexpected divorce plot twist into a new and improved happily ever after. Can we talk about Valentine's Day for a moment? After a divorce, it feels like hearts and flowers just rub salt in the wound, right? But let's turn the tables on thi…

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23. From 'I HATE YOU' to indifference: Letting Go of the Divorce Anger 28:03

5M ago28:03

28:03

Send us a Text Message. In this episode of the Divorce Chapter podcast, I am exploring the challenging process of letting go of anger, hurt, and resentment after a divorce. I go deep into the complexity of emotions post-divorce, and the importance of moving past the destructive emotions associated with betrayal and actively choosing a path of heali…

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22. Pillow Talk: 20 Hacks for Sleep Survival after Divorce 33:19

5M ago33:19

33:19

Send us a Text Message. Welcome back to another episode of the Divorce Chapter podcast! I hope you're hanging in there as we approach the end of January – almost made it! Not much to report my end, except my ongoing battle with technology. Getting the Divorce Book Club off the ground is proving to be a tech-induced headache. Website, links, and all…

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21. Gaslighting, Lies and Manipulation: Reclaiming our Narrative from the Layers of Betrayal 29:11

5M ago29:11

29:11

Send us a Text Message. Welcome back to another episode of The Divorce Chapter Podcast and it’s a bit of a heavyweight topic – getting over lies, manipulation, and deception. Lies can be a real killer, and my ex-husband was a champion at it. The lies unraveled gradually, a trickle truth that only surfaced when he was caught. It's a tale of lunches …

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20. From Red Wine to Resilience: Alcohol and other Unhealthy Coping Mechanisms post Divorce 28:21

6M ago28:21

28:21

Send us a Text Message. First up, I wanted to share two practices that I forgot to mention last week… but that I think may be helpful if you are at the surviving rather than thriving phrase: Word for the year Win/Happy/Gratitude Jar Then I delve into a topic I've debated discussing—alcohol and its role in post-divorce life. While not divorce-specif…

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19. Designing your 2024 Chapter: using the Wheel of Life after Divorce 24:43

6M ago24:43

24:43

Send us a Text Message. Welcome back to The Divorce Chapter podcast and let's dive into the New Year, a time often associated with resolutions. Not the "New Year, New You" BS… because there's absolutely nothing wrong with us as we are. However, because this year started on a Monday, it kinda offered the perfect alignment of a new year, month, week,…

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18. 11 Years, 11 Lessons: From Rejection to Reflection after Divorce 32:40

6M ago32:40

32:40

Send us a Text Message. Hey there, over here diving into Twixtmas and hoping you had a peaceful Christmas. This time between the holidays is magical for reflection, and I've always loved it. Back when I was married, those days when the kids and the ex were away, and I had the house to myself – it was almost better than Christmas! But then 2012 hit,…

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17. Ex-mas Calm after the Divorce Storm 27:33

6M ago27:33

27:33

Send us a Text Message. Last week, I went through the logistics of holiday planning post-divorce. However, dealing with a tricky ex and managing the emotional rollercoaster during the festive season is far from a dreamy cocktail.... definitely no Cosmo (or even a Snowball - who remembers them?!) So this week, I'm exploring a bit about the mechanics…

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16. Jingle all the Way after Divorce: Getting rid of the Ghosts of Christmas Past 20:33

6M ago20:33

20:33

Send us a Text Message. In this episode, I talk about the challenges of navigating Christmas post-divorce and ways to get through it. The episode talks through the who, the when and the how of getting through Christmas after divorce and turning it into a happy one.... YOUR way. THE DIVORCE BOOK CLUB https://patreon.com/thedivorcebookclub FREE Guide…

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15. Navigating Love Languages and Self Love after Divorce 20:54

7M ago20:54

20:54

Send us a Text Message. In this latest episode of The Divorce Chapter Podcast, I delve into the fascinating realm of love languages. Yes, you read that right—love languages! While it might sound like a topic reserved for romantic relationships, I assure you there's so much more to it, especially when you're flying solo. Ever wondered how to navigat…

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14. The Forgotten Ones? Adult Children in Divorce 18:02

7M ago18:02

18:02

Send us a Text Message. In this week's episode, I share a bit of personal news - grandchild number five is on the way! It got me reflecting on the unique experience of grandparenting after divorce. Initially, I envisioned a different future with my ex, but life had other plans. I dive into the emotional landscape of divorce as it affects not only t…

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13. From I do... to I'm done: the Journey through Divorce Grief 22:03

7M ago22:03

22:03

Send us a Text Message. In this episode, I reflect on the rocky path from saying "I do" to finally reaching the liberating stage of "I'm done." Working through the stages of divorce grief, even though it's not actually linear and we often find ourselves back and forth at each point. From shock and denial, that earthquake of realisation when the per…

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The Energy Bank: Practical Tips for Protecting your Post-Divorce Energy 22:11

7M ago22:11

22:11

Send us a Text Message. With all that is going on in the world, plus Christmas looming and all the emotions it can stir, especially for those of us navigating the first one post-divorce, I thought let's chat about protecting our energy. When I say energy, I mean our vibe, whether it's high or low. Think of it as an energy bank – every interaction i…

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11. Post-Divorce Depression 26:28

8M ago26:28

26:28

Send us a Text Message. In the latest episode of the "Divorce Chapter Podcast," I dive into a crucial yet often overlooked subject: post-divorce depression. It's been a challenging period for me, and I wanted to share my personal experiences, insights, and strategies for coping with this difficult journey. The world is undoubtedly going through a l…

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10. Reframing the Idea of 'Failure' for Perfectionists 19:41

8M ago19:41

19:41

Send us a Text Message. In this week's episode, I shared my experiences of moving into what my granddaughter cleverly dubbed "Peach Palace." As I settled in, I encountered a cascade of reflections, notably on the pursuit of perfection that has defined many facets of my life. The episode dives into the intricate ties between the quest for perfection…

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9. What's in a Name? 10:32

8M ago10:32

10:32

Send us a Text Message. This is a shorter episode as at the time of recording, I'm in the midst of moving. To where my granddaughter has named ‘Peach Palace’.... Which got me onto the subject of names and our identity. This episode focuses on changing our name when we get married…. and all that it takes to adapt to a new name. To then have to think…

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8. Friendship after Divorce 23:01

8M ago23:01

23:01

Send us a Text Message. In this episode, I want to dive into the world of friendships after divorce. It's a topic that's close to my heart because my friends have been my rock during all the chaos. Your friends can be your biggest support squad through divorce, and I've been truly blessed with friends who've stood by my side. I tell you about some …

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7. Moving On.... By Moving House 26:43

9M ago26:43

26:43

Send us a Text Message. Some big news in my life: my landlady is selling Princess Cottage, my home for the last 10 years since my divorce and my beloved sanctuary. After the initial shock, I'm genuinely excited about the next chapter. In this episode I talk through how I moved out of my marital home and found this gorgeous home…. Then fast forward …

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Attachment Styles in Divorce and Beyond 22:08

9M ago22:08

22:08

Send us a Text Message. In this episode of The Divorce Chapter, I share a rather bizarre experience that got me thinking about attachment styles. A recent pit stop at an M1 service station led to an encounter with a young child left unattended. This incident raised questions about how attachment styles develop, not just in children but also in adul…

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Journaling the Divorce Journey 29:45

9M ago29:45

29:45

Send us a Text Message. As we step into October and embrace the utter gorgeousness of autumn, it's good to remember that letting go, much like the shedding leaves, can be a transformative and healing process. In this episode, I dive into the powerful world of journaling, a practice that can help us release the weight of our thoughts and pave the wa…

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Thinking about Thinking 30:52

9M ago30:52

30:52

Send us a Text Message. In this week’s episode, I delve into the profound impact of our thoughts on our emotions, behaviours, and overall life outcomes. Particularly after a break up. We explore the roles of the conscious and subconscious mind, and talk through how childhood experiences shape our subconscious beliefs and thought patterns, often lea…

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Habits after Heartbreak 33:35

9M ago33:35

33:35

Send us a Text Message. Divorce is like an earthquake that shakes the very foundations of your life, leaving you with a pile of rubble to navigate. Suddenly, you find yourself single, and one of the most challenging aspects of post-divorce life is adapting to a new daily routine. From the morning snooze wars to cooking for one, everything changes. …

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No Wedding Ring Required 35:41

10M ago35:41

35:41

Send us a Text Message. I’m so excited to be back with another episode. Today, we're diving deep into the journey of adapting to single life after divorce. We've all felt the weight of society's expectations, haven't we? That belief that we're incomplete without a partner can mess with our minds. But guess what? I'm here to remind you that your wor…

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Wow... You've come a long way from pink Lucozade 34:25

10M ago34:25

34:25

Send us a Text Message. In this debut episode of The Divorce Chapter podcast, I share my personal journey – the story of my life, my struggles, and my triumphs. From childhood experiences that shaped my self-perception to navigating through a challenging marriage and ultimately finding empowerment in the aftermath of divorce, I lay it all out there…

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Trailer - Rewriting the Story: The Divorce Chapter 5:35

10M ago5:35

5:35

Send us a Text Message. Welcome to "The Divorce Chapter" podcast, hosted by Sarah Elizabeth. In this debut episode, get ready to embark on a journey of resilience, growth, and self-discovery after unexpected life changes. Meet your host, Sarah Elizabeth, a divorce coach, mentor, and social worker, who shares her personal story of finding herself su…

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