Parhaat Family Meal Podcastit (2024)

1
Simple Mealtime Traditions to Create Connection, Fun, and Lasting Memories 13:49

5d ago13:49

13:49

Looking to embrace the chaos of family mealtimes while creating meaningful connections? Today, we're covering the power of simple mealtime traditions that can anchor your family and foster real moments of togetherness. Whether it's a quick round of sharing highs and lows, theme nights, or a gratitude practice, these rituals don't have to be fancy—t…

1
#16 What Food Items I like to Prep in Advance to Make Sure the Week Runs Smoothly 14:48

1h ago14:48

14:48

Today I want to talk about things that we prep in our kitchen for the week. Now I'm not talking about meals, not meal prep. Other things, so snacks, protein maybe to add to breakfast, sauces, salad dressings, bone broth, sides maybe for family members who don't eat wheat or who are gluten free and then I want to replace them with something. And the…

1
#15 What We Can Learn from our Grandmothers about Food and Dining 17:08

2d ago17:08

17:08

Today we're going to be talking about what we can learn from our grandparents and great grandparents about food and dining; our grandmothers and our mother's past generations. I asked one of my daughters what she thinks of when she thinks of granny's food, and she said that the food is very solid and simple whenever we go to visit. It's meat and ve…

1
#14 Five More Unusual Ways to Save Money in Your Kitchen 13:16

7d ago13:16

13:16

Previously we spoke about five ways to save money in your kitchen, and we talked about some unusual and controversial things you can do while trying to keep your food nourishing and delicious. It's not easy to do that when you have to cut costs, because often the healthiest things are expensive. But it's definitely possible to eat healthy food and …

1
#13 Five Unusual Ways to Save Money in the Kitchen 18:16

9d ago18:16

18:16

Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Today, I want to talk about ways to save money in the kitchen. It's so easy to feel overwhelmed these days, and a bit discouraged. I want to feed my family healthy meals and delicious meals, but everything is so expens…

1
Breathe, Laugh, and Nourish: The Secrets to Stress-Free Dinners 49:29

12d ago49:29

49:29

Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…

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#12 What we can Learn about Food from Children's LIterature 20:52

14d ago20:52

20:52

Hi friends! I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Check out our website on familyfoodformoms.com! I want to help you with the inspiration, the perspiration, and the celebration of food in your family. Today, we're going to talk about a fun topic, and that is what we ca…

1
#11 More Easy Ways to Make Your Dining Table Special 17:00

16d ago17:00

17:00

Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. In this episode we're going to be talking about more ways to make your dining table special. Last time in episode 3, I mentioned five things - we talked about decorative underplates, lighting, fancy napkin folding, per…

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Navigating Family Mealtime Madness: Tips for Confident Cooking 13:49

19d ago13:49

13:49

Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, t…

1
#10 Family Fun Nights in Smaller Families plus Tons More Ideas for Family Times 18:00

21d ago18:00

18:00

In this episode, we're going to talk more about family fun nights. Last time we talked about a whole lot of ideas for events you can have together in your family. A lot of those were for large families, so today I'm going to give you ideas for how to have a family fun night when you have a smaller family, even if it's just mom or dad and a child. …

1
#9 More about building an Emergency Food Go-Bag and What to Cook with Limited Equipment and Supplies 16:34

23d ago16:34

16:34

In this episode, we're going to talk a bit more about the food go bag, and the best ways to go about using the list. Then we're going to talk about some easy meals that can be made when you have a few more supplies than the absolute minimum, but still not many - or perhaps no power, or limited power from a generator. But before I give you some idea…

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#8 What to Cook with Limited Supplies & No Power, What to Put in an EMERGENCY FOOD GO-BAG! 22:13

26d ago22:13

22:13

The world feels very serious right now. There’s so much going on! So many people are affected by conflicts, and by Hurricane Helene. They have to either move, or figure out their lives without power or water. Now with the new hurricane Milton coming, there’s so many people in the world who live in ways that we can't even imagine - they have so litt…

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Unlocking Wellness: How to Reclaim Your Relationship with Food 55:04

26d ago55:04

55:04

Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into …

1
#7 Family Fun Nights - Tons of Ideas for the Best and Craziest Family Meals and Together Times at Home 15:16

1M ago15:16

15:16

In this episode I'm going to talk about family fun nights. Family fun nights can be as simple as takeaway pizza in front of a movie or an episode of Masterchef, or they can be something that takes a bit more preparation. There are many different seasons of having children at home, and we found that no matter what the kids’ ages are, there are famil…

1
Embracing the Chaos: Dinnertime Magic Awaits! 8:00

1M ago8:00

8:00

Welcome back to Mealtime Magic and Mayhem! I'm Tricia Clark, your friendly Mealtime Mentor, and I'm thrilled to kick off this new season with you. This season, we're talking about the beautiful chaos of family dinners, embracing the messiness, and finding joy in the imperfect moments that truly connect us. Life can get overwhelming, and sometimes w…

1
Season 2 Redux: Join the Mealtime Revolution: Nourish Your Mind, Body, and Family 1:54

1M ago1:54

1:54

Mealtime Magic & Mayhem returns to help you navigate the chaos of dinner time with ease and intention. Host Tricia Clark, your Mealtime Mentor and Kitchen Witch, is dedicated to transforming hectic meals into meaningful connections for everyone around the table. Whether you're a busy mom, a working professional, or simply looking to feel more comfo…

1
#6 How does the French way of eating and dining apply to me and my family? 17:00

1M ago17:00

17:00

Hi friends, I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. It's very inspiring thinking about how the French approach food and dining. Last time we spoke about what we can learn from the French about dining and meals. In this episode we're going to talk about how we can apply t…

1
#5 Ten Things We Can Learn From the French about Food and Dining 12:04

1M ago12:04

12:04

Hi friends, I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. It's very inspiring thinking about how the French relate to food and to meals. In this episode, we're going to talk about what we can learn from the French about food and dining. The French are a fascinating culture, a…

1
#4 Fast Healthy Snacks for Busy Moms (to keep you from eating junk) ! 12:35

1M ago12:35

12:35

Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Today we're going to talk about a few snacks I find that are really helpful to have available in the fridge when I have a crazy day, which is most days. I definitely have a sweet tooth, and often I'm looking for someth…

1
#3 Five Easy Ways to Make Your Dinner Table Special 11:36

1M ago11:36

11:36

Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Today we're going to talk about five ways to make your dinner table special. Imagine you're in a fancy hotel in Paris, looking out the windows. We all love a beautiful view and any kind of beauty enhances the meal expe…

1
#2 Food and Dining in Downton Abbey Times 13:28

1M ago13:28

13:28

Hi friends! I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Check out our website on familyfoodformoms.com! I want to help you with the inspiration, the perspiration, and the celebration of food in your family. So often we only talk about the middle one of these, the perspiratio…

1
#1 Introduction to the Family Food for Moms Podcast 5:45

1M ago5:45

5:45

Hi friends! I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Check out our website on familyfoodformoms.com! I want to help you with the inspiration, the perspiration, and the celebration of food in your family. So often we only talk about the middle one of these, the perspiratio…

1
Meal Planning Made Simple for Busy Moms 14:08

4M ago14:08

14:08

Transform Your Mealtime Madness: Essential Meal Planning Tips for Busy Moms In this episode of the Mealtime Magic and Mayhem podcast, you will dive into practical meal planning strategies specifically tailored for busy moms. Discover how to simplify meal planning, make it fun, and ease your kitchen stress while creating magical mealtime memories. Y…

1
Mealtime Miracles: Embracing Holistic Living, Recipes, and Mindset Makeovers 54:28

9M ago54:28

54:28

Welcome to another enlightening episode of the Mealtime Magic and Mayhem podcast. Today, we're diving into a truly inspiring journey with Lynette Williams, a dedicated mom of 3 who transformed her family's mealtime from chaotic to serene, embracing a holistic lifestyle along the way. In This Episode, You'll Discover: Lynette's Background: Get to kn…

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Cooking up "Self-Friendship™": Tricia Clark and Blizzard Planit Discuss Simple Recipes and Personal Growth 41:49

9M ago41:49

41:49

Welcome to Season 2, Episode 2 of Mealtime Magic & Mayhem! I'm your host, Tricia Clark, and today, I'm joined by the one and only Blizzard Planit. We're about to jump headfirst into the world of simple recipes, self-friendship, and the art of crafting joyous mealtime memories. So, put on your aprons and let's savor these highlights from our lively …

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Unveiling the Nourished Life Blueprint: Transforming Chaos into Culinary Calm 10:50

10M ago10:50

10:50

**Show Notes: MMM Season 2 Episode 1 - My Mission** 🍽️ Host: Tricia Clark 🎙️ Episode Description: Welcome to Season 2 of the Mealtime Magic and Mayhem podcast. In this episode, Tricia Clark, your cooking coach and kitchen mentor, dives deep into her mission and what's in store for this month's episodes. She discusses the transformation of meal plan…

1
Authentic Macaronia: Redefining Cooking for Women, Rediscovering Passion with Artemis 30:56

11M ago30:56

30:56

—In this episode of Mealtime Magic & Mayhem, we had the pleasure of hosting Artemis, a dynamic entrepreneur from Greece. Artemis is the co-owner of her family business and has a diverse background in manufacturing, cooking, and empowering women through her company, Authentic Macaronia. Her journey began in the manufacturing side of the business at …

1
PCOS & Nutrition: Unveiling the Magic and Mayhem of Mealtime To Manage Symptoms 38:57

12M ago38:57

38:57

In this episode of Mealtime Magic & Mayhem, Tricia is joined by special guest Meggie Connolly, a registered dietitian, nutritionist, and PCOS expert. Meggie has a master's of science in dietetics and a bachelor's of science in dietetics from Deauville College in Buffalo, New York. She specializes in helping individuals with PCOS make sustainable nu…

1
Nourishing the Soul: Spiritual Journeys, Energy Healing, and Mindful Eating 34:52

12M ago34:52

34:52

In today's episode, Tricia is joined by the incredible Glendy Yueng, an energy healer and spiritual guide. Glendy has a wealth of experience in various spiritual systems and is passionate about helping individuals find fulfillment and spiritual enlightenment. She loves working with people who have inklings or are ready to open up to spirituality. O…

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The Energy Experiment: How to Uncover the Perfect Foods for Your Unique Body's Needs 33:08

12M ago33:08

33:08

In this episode of Mealtime Magic & Mayhem, host Tricia welcomes guest Cornelia Kawann, an executive in the Swiss electricity regulator and founder of Energy On. They delve into the fascinating topic of personal energy and its impact on our lives. Cornelia shares how she discovered a way to measure personal energy, and encourages listeners to embra…

1
Carb Counts, Cottage Cheese, and Creative Cooking 39:32

1y ago39:32

39:32

In this episode, Tricia is joined by special guest Diane Achatz. Diane Achatz is a passionate advocate for healthy eating and finding balance in our diets. She specializes in providing practical tools and strategies for creating balanced diabetes-friendly meals and developing healthy habits. With her expertise, Diane aims to debunk the myths and ch…

1
Finding Fluidity: Embracing Synergy to Achieve Balance in Meal Planning 36:19

1y ago36:19

36:19

In this episode of Mealtime Magic & Mayhem, host Tricia welcomes special guest Kate Cornelius, a mom of five and multi-business owner from East Tennessee. Kate shares her experiences in finding a meal plan that fits her busy schedule, reducing waste, and saving money by eating at home. Tricia and Kate discuss the challenges of balancing multiple re…

1
Meal Prep Made Easy: Quick Tips and Tricks for Healthy Eating on the Go 37:05

1y ago37:05

37:05

In this episode of Mealtime Magic & Mayhem, host Tricia Clark invites mental health therapist and holistic wellness coach, Desiree Argentina, to share her expertise on making healthy eating easy through meal prepping. As the host of "The Wellness Project" podcast, Desiree engages with experts in the wellness field and individuals sharing their ment…

1
Listening to Your Body: Unlocking the Secrets of Intuitive Cooking and Eating 39:39

1y ago39:39

39:39

—Welcome to another exciting episode of Mealtime Magic & Mayhem! 🌮🎉 In Episode 18, our host, Tricia Clark, is joined by special guest Alyssa Booth, licensed professional counselor and empowered body coach. 🎙️💪 Get ready for a deep and thought-provoking conversation as they dive into topics such as food restriction, mental and physical health, emoti…

1
Sipping Stories: The Secrets and Surprises Hidden in Your Cup of Tea 23:48

1y ago23:48

23:48

In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes tea writer and educator, Nicole Wilson, to dive into the enchanting world of tea. They discuss the origins of Nicole's passion for tea and how her journey from tea enthusiast to educator and writer has evolved over the years. They also explore the different varieties of tea and …

1
Crafting Magic in the Kitchen: An Exploration with Emily Pasnack-Lapchick 40:27

1y ago40:27

40:27

In this exciting episode of Mealtime Magic & Mayhem, your host Tricia Clark dives into the realm of creativity with special guest Emily Pasnack-Lapchick, a certified coach and social impact consultant. Tune in as Tricia and Emily explore the power of food and cocktails as catalysts for connection and joy. 🍹 Seeking Unique Cocktails and Unleashing C…

1
Sip, Savor, Create: Unlocking the Magic of Wine, Food Pairings, and Artistic Inspiration 34:24

1y ago34:24

34:24

🎙️ In this episode of Mealtime Magic & Mayhem, join host Tricia Clark as she dives into the world of wine, food pairings, and artistic inspiration. She is joined by special guest Joanna Barbolla, a self-published author and wine expert. Joanna shares her journey from art enthusiast to painting, teaching art therapy, and turning her passion into a b…

1
Fall Feasts and Flavors: Unleashing the Magic of Autumn in Your Kitchen 18:19

1y ago18:19

18:19

🍂🍁You won't want to miss this episode as Tricia dives into the delightful flavors of fall! From crisp apples to warming spices, she shares how to infuse your mealtime with magic and spice. Discover the importance of cooking with seasonal produce for both taste and health benefits. 🌽🍎Tricia also shares her favorite fall recipes, including a spiced b…

1
Healing Through Food: Transforming Grief & Rediscovering Joy in the Kitchen with Tressa Jamil 33:26

1y ago33:26

33:26

In this episode of Mealtime Magic & Mayhem, host Tricia Clark sits down with guest Tressa Jamil, a wife, mom, self-taught chef, and food blogger. Tressa never intended for her blog to be public, but it all started when people began enjoying her meals. When the world went into lockdown due to COVID-19, Tressa received numerous messages and emails re…

1
🍪 From Cookies to Confidence: Using Cooking to Foster Emotional Connection with Kids 30:10

1y ago30:10

30:10

In this episode of Mealtime Magic & Mayhem, host Tricia Clark is joined by parenting and behavior coach, Meagan Duncan. They dive into the unique perspective of using cooking as a way to build emotional connections with children. Meagan, who is both a foster mom and a bio mom, shares her journey of bringing foster kids into her home and creating a …

1
Back to School Made Easy: Unleashing the Power of Freezer Meals for Dinner Success 25:42

1y ago25:42

25:42

🌟 Welcome to "Mealtime Magic & Mayhem"! In this episode, host Tricia Clark shares her secrets for making back to school season stress-free when it comes to dinner time. 🎓 Tricia talks about how the back to school season can disrupt routines and the love-hate relationship many parents have with this time of year. 🍲 Discover Tricia's magical secret f…

1
Nourishing the Body, Nurturing the Soul with Stephanie Cansian 45:15

1y ago45:15

45:15

In this episode of Mealtime Magic & Mayhem 🎙️, host Tricia Clark is joined by guest Stephanie Cansian 🌟. They discuss the importance of nourishing the body and nurturing the soul through food. Stephanie shares a recipe for chicken tortilla soup using lime tostitos, salsa, and canned chicken soup, admitting that it may not be authentic but still fla…

1
Mimosas & Mixology: Unleashing Your Creative Spirit in the World of Cocktails 33:47

1y ago33:47

33:47

In this Mealtime Magic & Mayhem episode, Tricia Clark is joined by Kim Parkinson, podcast producer, and entrepreneur, to dive into the exciting world of cocktails and mixology. Get ready to shake up your cocktail game and discover new flavors for your next happy hour! - 🍹 Crafting the Perfect Bourbon-Based Cocktail: Tricia discusses her latest expe…

1
Unleashing Your Inner Child: The Importance of Laughter and Play in Life 30:05

1+ y ago30:05

30:05

🎙️ Show Notes: Unleashing Your Inner Child: The Importance of Laughter and Play in Life 🤪 with Katy Maag In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes laughter yoga teacher and therapist, Katy Maag, to explore the joyful benefits of laughter. 🌟 Tricia and Katy dive into the power of laughter and play, starting with a hilari…

1
Meal Planning Myths Debunked: Exciting, Adaptable, and Stress-Free 33:54

1+ y ago33:54

33:54

In this episode of Mealtime Magic & Mayhem, Tricia Clark tackles the misconceptions surrounding meal planning and provides practical solutions for successful meal planning. From debunking common myths to sharing personal experiences, Tricia guides listeners on a journey to simplify their mealtime routines. Join us as we explore the importance of be…

1
Breaking Tradition: Embracing Non-Traditional Roles in the Kitchen and Beyond 35:08

1+ y ago35:08

35:08

🎉 In this episode of Mealtime Magic & Mayhem, host Tricia Clark is joined by social media marketing expert Lynette Williams. Together, they dive into various aspects of mealtime, balancing family life, following passions, and the power of authenticity in entrepreneurship. 💡 Lynette confesses her struggles with meal planning and shares how she and h…

1
Savor the Summer: Berries, Peaches, and Fresh Herbs... Oh My! 12:33

1+ y ago12:33

12:33

In this episode of Mealtime Magic & Mayhem, Tricia dives into the world of summer produce and explores creative ways to incorporate fruits and vegetables into your meals. Get ready for refreshing cocktails, surprising dishes, and a dash of culinary adventure! 🌞 🍉🥒🍹 Cocktail Recipes: 1️⃣ Watermelon Mojito: Shake watermelon, mint, lime juice, simple …

1
Finding a Balance with Food: Enjoyment Without Restrictions with Amanda Rose 33:44

1+ y ago33:44

33:44

On this episode of Mealtime Magic & Mayhem, Tricia welcomes special guest Amanda Rose, a multi-passionate entrepreneur and author of "The Orgasmic Cookbook" for an honest and raw conversation around our difficult relationships with food, how healthy food can be delicious, and Amanda's unique personal journey with eating disorders and her approach t…

1
Eating in Season 15:59

1+ y ago15:59

15:59

On this episode of Mealtime Magic & Mayhem, Tricia discusses the benefits of eating in season and shopping at local farmers' markets. You'll hear about the magic of eating in season, exploring new flavors, and discovering unique ingredients. Tricia shares her favorite eggplant recipe and promises a watermelon feta salad recipe in the show notes. Th…

1
Break the Recipe: Exploring Allergen-Free Culinary Delights with Chef Nina Jackson 18:57

1+ y ago18:57

18:57

On this episode of Mealtime Magic & Mayhem, host Tricia welcomes chef Nina Jackson to discuss her journey as a self-proclaimed food nerd who cooks without allergens including grains, dairy, egg, soy, corn, almond, cashew, peanut, and other foods. Nina shares her struggles with trying to rediscover joy in cooking and provide food for her friends wit…

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