Finding Fluidity: Embracing Synergy to Achieve Balance in Meal Planning

Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection

In this episode of Mealtime Magic & Mayhem, host Tricia welcomes special guest Kate Cornelius, a mom of five and multi-business owner from East Tennessee. Kate shares her experiences in finding a meal plan that fits her busy schedule, reducing waste, and saving money by eating at home. Tricia and Kate discuss the challenges of balancing multiple responsibilities, and how meal planning can help free up time for other activities.

They also explore the concept of balance, with Kate explaining her belief in finding synergy among different roles and responsibilities, rather than striving for traditional balance. The importance of involving children in meal planning is highlighted as a way to encourage their participation and help them try new foods.

Tricia and Kate discuss the value of mealtime as an opportunity to connect and make loved ones feel seen and heard. They share strategies for creating meaningful conversations during meals and suggest engaging questions to prompt interesting discussions.

In addition to her expertise in meal planning, Kate also discusses her role as a business owner and her passion for empowering others through her coaching and support services. Tricia highlights the significance of recognizing personal energy and utilizing healing modalities for a balanced and successful life.

Throughout the episode, Tricia and Kate share personal anecdotes and practical tips for efficient meal planning and finding balance in various aspects of life. From dividing and utilizing freezer meals to incorporating "fend for yourself" nights, listeners will gain valuable insight into creating an organized and enjoyable mealtime experience.

Here are some links that were mentioned in the episode and should be included in the show notes:

Kate's Links:

Facebook - @KateSacredSolidity

IG - @Lionessthrive

Tricia's Links:

Table Topics (this is an Amazon affiliate link) - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO

🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer

Connect with Trish for Your Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish

Facebook Profile: https://www.facebook.com/tricia.clark.161

Website:triciasbitesoflife.com

Her YouTube channel is launching here: https://www.youtube.com/channel/UCmGEincPtA74cyPzpggzMZw

Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:

https://triciasbitesoflife.com/bring-back-fun

Podcast Giveaway Details: https://kingsumo.com/.../spread-the-mealtime-magic-giveaway