Parhaat Girlies Podcastit (2024)

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88. How to Run Easy: Running Explained 40:36

17h ago40:36

40:36

Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you’ve been a running girlie for years - this episode is for you! The Eat More Carbs Podcast i…

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Famous Dogs 19:39

5d ago19:39

19:39

In this episode we will be talking about a few famous dogs that have played a role in history and our society! We plan on making this a series so if you have any dogs you would like us to cover please let us know! Tik tok username: golden.girlies3Kirjoittanut Golden Girlies

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Q&A: Choosing the right bank accounts 46:17

22d ago46:17

46:17

In this episode, co-hosts Cassidy and Emily give their top banking tips to help you maximize your savings and choose the right bank accounts. They discuss how many accounts you need, the benefits of high-yield savings accounts, and how to avoid fees and find good customer service. Learn the pros and cons of local credit unions versus online banks, …

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87. Your Half Marathon Meal Plan 23:24

8d ago23:24

23:24

This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their b…

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Transport 26:02

13d ago26:02

26:02

In this episode we have a guest star who does transport for a living, and she talks with us about anything and everything related to transporting animals.Kirjoittanut Golden Girlies

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86. How to Return to Running Postpartum 30:24

15d ago30:24

30:24

This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel th…

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Obedience Training part 2 28:17

20d ago28:17

28:17

In this episode we will have Emma back with us talking with us about some more obedience training!Kirjoittanut Golden Girlies

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85. Fitness Myths Debunked 41:29

22d ago41:29

41:29

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…

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Meet your host: Cassidy 33:08

22d ago33:08

33:08

In this episode of the Finance Girlies Podcast, host Cassidy shares her financial and professional journey. Cassidy recounts her transition from a struggling college student with debt to a successful freelance personal finance copywriter earning over $100,000. She and Emily discuss the importance of financial planning, overcoming early career chall…

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Meet your host: Emily 32:34

22d ago32:34

32:34

In this episode, we get to know Emily, one half of The Finance Girlies duo. Emily shares her journey from outdoor educator to freelance personal finance writer, her reasons behind the transition, and how she managed her own finances along the way. Emily highlights her experience with saving, opening a retirement account, and making career decisions…

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Welcome to The Finance Girlies Podcast 1:21

22d ago1:21

1:21

The Finance Girlies Podcast, hosted by finance writers Emily Batdorf and Cassidy Horton, offers a cozy corner for all things money. The hosts, published by well-known platforms like Forbes Advisor, USA TODAY Blueprint, and Yahoo! Finance, aim to simplify financial topics and address any financial question, no matter how small. Each episode they tac…

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Unpacking our money beliefs 52:56

22d ago52:56

52:56

In this episode of The Finance Girlies, Emily and Cassidy unpack their lifelong journeys with money—from childhood perceptions shaped by family and experiences to adult financial habits. They discuss the swings between spending and saving, the impact of early financial fears, and the challenge of finding a healthy balance. 00:00 - Introduction to m…

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Obedience Training part 1 21:45

28d ago21:45

21:45

In this episode we have a professional trainer giving us all of her obedience training knowledge.Kirjoittanut Golden Girlies

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84. How to Increase Your Energy as an Athlete 27:31

29d ago27:31

27:31

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…

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83. How Low Energy Can Impact Your Health as an Athlete 26:16

1M ago26:16

26:16

TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…

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Emergency Weather Preparedness 26:12

1M ago26:12

26:12

In this episode we have a guest star talking with us about all the items you would need and what you should do for emergency weather situations. Links for resources: https://www.aspca.org/ https://www.redcross.org/ https://www.humanesociety.org/ https://www.avma.org/Kirjoittanut Golden Girlies

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82. Do Athletes Need More Iron? 22:27

1M ago22:27

22:27

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. …

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81. Third-Party Testing Supplements for Athletes 14:50

2M ago14:50

14:50

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prope…

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Get to know the girlies 17:54

2M ago17:54

17:54

In this episode we are introducing ourselves and telling you guys some fun facts about us and our dogs! Tik Tok Handles @2aussiesandagolden @savandpenny @jeweliejules_lovesivyKirjoittanut Golden Girlies

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80. How to Optimize Your Gut Health as an Athlete 30:28

2M ago30:28

30:28

If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. You’ll learn practical dietary strategies to support gut health, how to t…

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79. A Return to Play Guide from a Physical Therapist 27:28

2M ago27:28

27:28

In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance! The Eat More Carbs Podcast is …

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Puppyhood 33:30

2M ago33:30

33:30

In this episode we will talk about all the things that we have experienced in puppyhood!Kirjoittanut Golden Girlies

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78. Smash or Pass: Energy Bars 16:15

2M ago16:15

16:15

If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles. The Eat More C…

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77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It 32:06

3M ago32:06

32:06

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering pr…

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76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice 33:29

3M ago33:29

33:29

Not hungry in the morning? Even though you KNOW you should be eating breakfast. In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks durin…

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75. How to Become a Sports Dietitian 22:25

3M ago22:25

22:25

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic intern…

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74. Pre-Practice Snacks to Increase Your Energy at Training 20:25

3M ago20:25

20:25

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sh…

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73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams 25:07

4M ago25:07

25:07

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals w…

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72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50

4M ago30:50

30:50

This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow us on Instagram @easy.…

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71. 3 Sports Nutrition Products You are Wasting Money On 20:13

4M ago20:13

20:13

Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be draining your wallet without delivering the promised results. In this episode, Reilly and Jenna talk through products to ensure you make informed choices about fueling your athletic pursuits. Th…

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70. Smash or Pass: Sports Drinks 24:12

4M ago24:12

24:12

In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in you…

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69. Nutrition for Athletes with Type 1 Diabetes 23:10

4M ago23:10

23:10

In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." A…

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68. Rating Olympic Athlete Nutrition Plans 20:44

5M ago20:44

20:44

In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Mic…

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Episode 180: The Final Seamossgirlies Episode 48:42

5M ago48:42

48:42

Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxoKate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on…

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67. How to Know if You Are Under Fueling, and What To Do About It! 16:18

5M ago16:18

16:18

In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the…

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Episode 179: The End of Seamossgirlies 49:54

5M ago49:54

49:54

In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@Kate Glavan — instagram.com/kateglavan/…

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66. Should Athletes Avoid Added Sugar? 17:33

5M ago17:33

17:33

In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide…

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Episode 178: How To Tune Out Diet Culture 46:52

5M ago46:52

46:52

Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —htt…

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65. Nutrition Tips for Your First Marathon 21:10

5M ago21:10

21:10

In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights…

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Episode 177: Long COVID, Walking, and Poppi 45:35

5M ago45:35

45:35

In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Gene…

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64. HA Recovery For Athletes | What You Are Doing Wrong 35:53

6M ago35:53

35:53

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on …

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Episode 176: Gaining Weight in Your 20s and Summer Essentials 45:39

6M ago45:39

45:39

In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tikto…

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63. Why You Shouldn't Drink Sugar-Free Sports Drinks 22:59

6M ago22:59

22:59

This week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selecting the perfect sports beverage to fuel your performance. Jenna and Reilly explore various products, distinguishing between true sports drinks and lifestyle hydration options. From electrolyte balanc…

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Episode 175: Too Many Supps + Brain Fog 41:02

6M ago41:02

41:02

In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.co…

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