Why Salt and Sugar Affect Your Blood Pressure

Hypertension Resistant To Treatment Podcast with Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-C

Why Salt and Sugar Affect Your Blood Pressure. In this episode, I feature Dr. James DiNicolantonio and his expertise on salt. Thanks for listening!
Learn more about salt here.
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The Blood Pressure Solution
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*Correction: frozen vegetables sold at the grocery usually contain lower amounts of salt.
The Salt Fix
WHO recommends less than 5000 mg of salt per day.
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*Vitamin D HOME TESTING KIT here (Deficiency is less than 30 ng/ml and Optimal=50-60 ng/ml)
*COVID-19 HOME TESTING KIT here

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Ask your doctor if you would benefit from any of the following vitamins or supplements that could reduce severe COVID symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin, *Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar, and NAC.
*Quercetin may be contraindicated in people with thyroid disease. Ask your doctor and get a TSH, FREE T3 & T4 , and aTPO before use.
US validated devices (list of validated blood pressure monitors)
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Best thermometer
2nd best thermometer
An accurate Pulse oximeter (If you have CO

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Epidemic Sound:
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Disclaimer: This podcast is not medical advice. Consult your healthcare provider for medical advice. All views and statements in this podcast are those of the host, guest, and speakers.
The views and opinions expressed on this podcast are my own and do not represent the official position or policies of my employer or any affiliated organization. Any information shared here is intended for educational and informational purposes only, based on my personal expertise and research.