10 Remedies for Period Cramps

Real Soulutions Podcast

Sisällön tarjoaa Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3y ago 12:45

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Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers.

Before starting this episode, make sure to check out:

Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy
Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/

In this episode of Real SOULutions:

01:00 - Do you really need to suffer from period cramps?

01:55 - Estrogen dominance and prostaglandins

05:00 - Magnesium

06:30 - Vitamin B6 and Omega 3

07:25 - Epsom salt baths and essential oils

09:40 - Turmeric and ginger

10:30 - Reduce stress and environmental toxins

11:15 - Moderate movement

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