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Four Modalities Available For Regulating Your Nervous System
Manage episode 356075169 series 3399561
Sisällön tarjoaa Dr. Liana Rodriguez - Business Success Mentor. Dr. Liana Rodriguez - Business Success Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
TikTok might have you thinking that regulating your nervous system only takes deep breathing or short exercise hacks… But it’s so much more!
This episode, I go over four modalities you can use that will help you activate your parasympathetic nervous system.
Not an all inclusive list, but you’ll walk away knowing where you can start.
And just like someone who looks for a holistic approach to a medical problem, using a holistic approach to balancing your nervous system should be seen in the same way.
xx Liana
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