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Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88
Manage episode 361757410 series 2839525
- Medication - how to pack & store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)
- NOTE: please check your specific medication refrigeration/temperature requirements.
- Thyroid-friendly food!
- Pick your battles: Decide ahead of time what you’re non-negotiables are to feel good and have a fun holiday.
- Do your food research for where you are going
- Cook if you can
- Enjoy shopping in local supermarkets/markets
- Favourite travel snacks
- Pack light
- My essential oil essentials for travel!
- Supplements I take.
- Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)
- Manage expectations of your energy levels and capacity.
- Manage expectations of travel buddies
- Have fun!
- What are you going to do to make your next holiday more thyroid-friendly?
- What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. annabel@annabelbateman.com)
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
DISCLAIMER
The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.
Annabel Bateman | Let's Talk Thyroid 2020-2024
Get your copy of my book Let's Talk Thyroid: Positive & Practical Thyroid Help and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the Show.
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Luvut
1. Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88 (00:00:00)
2. My travel experiences (00:08:31)
3. Feel well, travel well (00:13:16)
4. What to do with medication (00:18:39)
5. Food - pick your battles (00:23:36)
6. General travel tips (00:37:28)
7. Essential oils & supplements for travel (00:42:00)
8. KISS Thyroid Coaching Questions (00:55:58)
124 jaksoa
Manage episode 361757410 series 2839525
- Medication - how to pack & store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)
- NOTE: please check your specific medication refrigeration/temperature requirements.
- Thyroid-friendly food!
- Pick your battles: Decide ahead of time what you’re non-negotiables are to feel good and have a fun holiday.
- Do your food research for where you are going
- Cook if you can
- Enjoy shopping in local supermarkets/markets
- Favourite travel snacks
- Pack light
- My essential oil essentials for travel!
- Supplements I take.
- Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)
- Manage expectations of your energy levels and capacity.
- Manage expectations of travel buddies
- Have fun!
- What are you going to do to make your next holiday more thyroid-friendly?
- What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. annabel@annabelbateman.com)
----------
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
DISCLAIMER
The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.
Annabel Bateman | Let's Talk Thyroid 2020-2024
Get your copy of my book Let's Talk Thyroid: Positive & Practical Thyroid Help and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the Show.
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Luvut
1. Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88 (00:00:00)
2. My travel experiences (00:08:31)
3. Feel well, travel well (00:13:16)
4. What to do with medication (00:18:39)
5. Food - pick your battles (00:23:36)
6. General travel tips (00:37:28)
7. Essential oils & supplements for travel (00:42:00)
8. KISS Thyroid Coaching Questions (00:55:58)
124 jaksoa
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