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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Self-care for immigrant mama with Erin Hearts
Manage episode 362560578 series 3399767
Sisällön tarjoaa Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:
- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions
Please enjoy this interview and let us know if anything resonated.
Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:
https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839
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