Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss

Fit and Fabulous at Forty and Beyond with Dr Orlena

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In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly.

Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover why relying solely on discipline often leads to short-lived results, and why embracing habits and routines is the key to lasting health and vitality.

Dr. Orlena simplifies the complex workings of our brains, distinguishing between the thinking brain and the habit brain, shedding light on how our habits, both good and bad, shape our daily choices. Learn how to rewire your habits intentionally and create a supportive environment that makes healthy choices the easy choice.

Through relatable examples and practical tips, you'll understand the crucial difference between acorn habits and oak tree habits and how to nurture the latter for enduring success on your weight loss journey.

Join us as we explore the transformative power of habits, systems, and routines, paving the way for a healthier, more vibrant you. It's time to bid farewell to the struggle of discipline and embrace the effortless path to sustainable weight loss. Tune in now to embark on this life-changing adventure with Dr. Orlena!

Mentioned in the Podcast

1. Free One-on-One Exercise: If you struggle with believing in your weight loss potential, Dr. Orlena offers a free exercise to help boost your confidence. Book a half-hour call where she will guide you through a transformative exercise designed to increase your belief in your ability to achieve your goals. Sign up now to take the first step towards a new you. Book here: https://bookme.name/drorlena/increase-your-believe-in-your-ability-to-lose-weight
2. Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. This is an opportunity to receive free coaching and gain clarity on how to reach your weight loss goals. Share your journey and inspire others by signing up for a story feature., book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
3. Free Workshop: Don't miss Dr. Orlena's upcoming free live workshop on June 18th titled "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up now to receive reminders and the Zoom link for the live event or access to the recorded session. Sign up ...