Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss

Fit and Fabulous at Forty and Beyond with Dr Orlena

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In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly.

Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover why relying solely on discipline often leads to short-lived results, and why embracing habits and routines is the key to lasting health and vitality.

Dr. Orlena simplifies the complex workings of our brains, distinguishing between the thinking brain and the habit brain, shedding light on how our habits, both good and bad, shape our daily choices. Learn how to rewire your habits intentionally and create a supportive environment that makes healthy choices the easy choice.

Through relatable examples and practical tips, you'll understand the crucial difference between acorn habits and oak tree habits and how to nurture the latter for enduring success on your weight loss journey.

Join us as we explore the transformative power of habits, systems, and routines, paving the way for a healthier, more vibrant you. It's time to bid farewell to the struggle of discipline and embrace the effortless path to sustainable weight loss. Tune in now to embark on this life-changing adventure with Dr. Orlena!

Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena

Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb