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Breaking Free from the Bargaining Cycle After an Affair
Manage episode 379944732 series 2920413
Sisällön tarjoaa Jennifer Townsend. Jennifer Townsend tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever found yourself grappling with the guilt and confusion that inevitably surface after an affair? You're not alone—I've been there too. I'm Life Coach Jen and in this revealing episode, I share my personal journey through the often-ignored 'bargaining stage' of healing, shedding light on the emotional turmoil both the betrayed and the unfaithful undergo. This is no time for sugarcoating; we lay bare the temptations to rationalize infidelity, self-blame, and the struggle to make sense of the reality thrust upon us. We explore why this stage is not just a pitstop but a critical phase of the grief process, which, when navigated right, can empower you to take control of your life.
In the second part of this candid conversation, we dive deeper into the treacherous waters of the bargaining stage. We address the perils of justifying poor behavior, of jeopardizing personal wellbeing in a desperate bid to mend a broken relationship—a trap many of us unknowingly fall into. We talk about setting boundaries, restoring self-esteem, and paving the way forward with confidence. This episode is much more than just a guide—it's a lifeline for those stuck in the bargaining cycle, yearning to break free and build a healthier, more stable future. It's high time we stop trying to pick up the pieces, but instead, create a beautiful mosaic from them. Let's reclaim our happiness, even amidst life's greatest tribulations.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
Luvut
1. Breaking Free from the Bargaining Cycle After an Affair (00:00:00)
2. Navigating Grief and Bargaining in Relationships (00:00:10)
3. Moving Through Relationship Bargaining Stage (00:08:40)
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