Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Sisällön tarjoaa Dr. Peggy Malone. Dr. Peggy Malone tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

28 päivää sitten22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

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#Self-Improvement #Dr. Peggy Malone #Bebetter #Betterhabits #Habits #Intentionalliving #Personalgrowth #Selfimprovement #Fitness #Mental Health #Lifecoach #Lifecoachforwomenover40 #Podcasting Education

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 43:08

44 weeks sitten43:08

43:08

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52 35:20

51 weeks sitten35:20

35:20

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 44:08

1 year sitten44:08

44:08

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50 46:59

1 year sitten46:59

46:59

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home. It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.…

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
It’s Time to Put Yourself First With Marie Sennett- 2.49 30:03

1 year sitten30:03

30:03

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Goals and Word for the Year for 2024 - 2.48 25:50

1 year sitten25:50

25:50

In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Tapping into Intuition with Beth Iaciofano- 2.47 46:35

1 year sitten46:35

46:35

In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 49:20

1 year sitten49:20

49:20

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45 49:39

1 year sitten49:39

49:39

In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
New Year, New Midlife Health Goals with Amy Wilson - 2.44 52:00

1 year sitten52:00

52:00

In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 40:02

1 year sitten40:02

40:02

In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42 50:16

1 year sitten50:16

50:16

Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Exciting Life and Podcast Update - 2.41 17:25

1 year sitten17:25

17:25

In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!…

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
Navigating the Midlife Health Maze with Lara Frendjian - 2.40 41:20

1 year sitten41:20

41:20

In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

1
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39 34:37

1 year sitten34:37

34:37

In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. « » Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

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Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51