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Assertiveness: Bold, Respectful Self-Expression
Manage episode 412167994 series 3442528
Sisällön tarjoaa Debbie and Greg Gold and Greg Gold. Debbie and Greg Gold and Greg Gold tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever found yourself tongue-tied, unable to articulate your needs without fear of stepping on toes? Join us, Debbie Gold and my son Greg, as we navigate the nuanced pathways of assertiveness on the You Are Not Alone podcast. Together, we peel back the layers of communicating effectively, whether it's turning down an invitation with grace or standing your ground in a professional setting. Our conversation is a treasure trove of personal experiences, from my own days leading a transformative therapy group to Greg's candid revelations about his journey towards assertive prowess.
Assertiveness isn't just about getting your voice heard; it's a delicate balance that requires finesse and understanding. In today's episode, we dissect the subtle yet crucial distinctions between assertive, aggressive, and passive-aggressive tendencies. Our exchange isn't just theoretical—we share real-life scenarios and the practical steps we've taken to overcome the barriers to assertive expression. We emphasize the importance of preparation and practice in honing this skill, offering up tips that you can apply immediately to your next challenging conversation.
Wrapping up, we explore how assertiveness unfolds across various social landscapes, from the anxiety-inducing realm of asking someone out to the high-stakes environment of job interviews. Through heartfelt stories and pragmatic advice, we shed light on how simple techniques, like using "I statements," can transform your interactions and help maintain healthy boundaries. So tune in for a robust discussion on the art of assertiveness, where we remind you that standing up for yourself never means standing alone.
Luvut
1. Assertiveness and Communication Skills (00:00:00)
2. Assertiveness and Overcoming Obstacles (00:09:45)
3. Effective Communication in Social Situations (00:14:59)
4. Effective Communication and Assertiveness Skills (00:22:10)
5. Building Assertiveness Through Small Actions (00:28:49)
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