113. Mental Fitness & Emotional Resilience with Jake Wiskerchen, Zander Keig & Jason Littlefield

You Must Be Some Kind of Therapist

Many cultural critics have expressed a mounting concern about prevalent attitudes that promote fragile mentalities, potentially crippling a generation and leaving them underprepared for the demands of adult life. Today’s roundtable panel brings together experts in mental health, social work, and social-emotional learning to discuss these concerns. How do narratives about our ability to bounce back from adversity shape our mental health and impact our outcomes?

The discussion touches on the importance of self-awareness and the practice of mindfulness in strengthening our emotional resilience. But what happens when our nervous system goes haywire, and we can't trust our emotions? How do we navigate through moments of distress and disorientation?

The guests share personal experiences and insights on how to cultivate mental fitness in a world filled with fear and self-censorship. Join us as we unravel the complexities of emotional well-being and resilience in the modern age.

Jake Wiskerchen, LMFT owns and operates Zephyr Wellness in northern Nevada and serves on the board of Walk the Talk America. His emotional functioning videos mentioned in this episode can be found here. Follow him at Twitter/X: @jakewisk

Zander Keig, LCSW, is an award-winning social worker, speaker, caregiver, and educator who presents sought-after emotional well-being webinars and hosts the popular Umbrella Hour podcast. Zander co-founded the LGBTQ Caregiver Center, publishes change-maker stories at Third Space Press, and serves as a Caregiving.com LGBT Expert and Pride 365 Champion.

Jason Littlefield is an educator and advocate for personal well-being and societal well-being. He is the author of Empowered Humanity Theory: A Framework For An Empowering And Dignified Life. He's served more than years in public education in the capacity of teacher/coach, assistant principal and Social Emotional Learning. Jason has impacted students globally, including in Taiwan, China, and Benin, Africa. He works to reduce human division and promote personal well-being through EmpowerED Pathways, Free Black Thought, and The Institute for Liberal Values.

Books mentioned in this episode:

• "The Psychology of Emotions" by Carroll Izard

Previous episodes mentioned:

• Jake Wiskerchen: episodes 2 & 97
• Zander Keig: 38
• Jason Littlefield: 46
• Sara Stockton: 93

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Show notes & transcript provided with the help of SwellAI.

Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.

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