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SisÀllön tarjoaa SLEEP QUICKLY. SLEEP QUICKLY tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.
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People want to feel supported and safe at work â and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeysâcelebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadnât just arrivedâyou were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.âŠ
đŽâïžđ” The Sound of THUNDER and the Relaxing MELODY Promote RELAXATION
Manage episode 426164849 series 3365018
SisÀllön tarjoaa SLEEP QUICKLY. SLEEP QUICKLY tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.
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968 jaksoa
Manage episode 426164849 series 3365018
SisÀllön tarjoaa SLEEP QUICKLY. SLEEP QUICKLY tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.
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continue reading
968 jaksoa
Kaikki jaksot
ĂS
SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ Listen to a STREAM flowing gently for deep sleep 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the serenity of a stream meandering through a peaceful forest, offering a soft and calming murmur. This natural sound mimics the delicate melody of water gliding over rocks, creating the perfect ambiance for relaxation and peaceful sleep. Let this aquatic symphony soothe your mind and release the dayâs tensions. These soundscapes transport you to calming natural environments, inspired by the simple and authentic beauty of nature. Gentle sounds of water, wind, or forests help you unwind completely, letting go of the dayâs stress. Dim the lights, settle in, and allow these soothing sounds to guide you into a restorative nightâs sleep. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ Ocean WAVES soothe the mind and promote SLEEP 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the soothing melody of ocean waves, their gentle rolls and soft splashes creating a cocoon of serenity. This natural sound embraces your mind, encouraging you to let go of stress and sink into deep sleep. Listen to these hypnotic waves and let them cradle you toward tranquil dreams. Episodes in this series are designed to transform your bedroom into a sanctuary of peace. Natural sounds, like ocean waves, reconnect your mind to the calming simplicity of nature. Let this coastal ambiance sweep away restless thoughts and craft the perfect environment for rest. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ©ïž The soothing murmur of THUNDER and RAIN 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the gentle rumble of thunder and the calming rhythm of falling rain. These natural sounds invite you to unwind, easing stress and supporting a peaceful transition into sleep. Feel the soothing power of nature as you drift into a deep and restorative rest. This series transforms natural soundscapes into immersive experiences for relaxation. These episodes nurture your connection with nature, providing a moment of stillness in a busy world. Breathe deeply and let these sounds guide you into a state of complete serenity. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ§ïžThe soothing sound of HEAVY RAIN for deep sleep 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the rhythmic patter of heavy rain, creating a soothing and cocoon-like atmosphere. These natural sounds evoke the comfort of being indoors during a storm, promoting instant relaxation. Let this serene soundscape wash away your thoughts and guide you gently into a deep, restorative sleep. This series highlights the calming benefits of natureâs sounds to quiet the mind and ease stress. Each episode is crafted to foster a peaceful environment, perfect for meditation, rest, or a tranquil nightâs sleep. Get cozy, close your eyes, and let the magic of natureâs melodies carry you away. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ„ The comforting fire soothes the mind and invites sleep 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the comforting sound of a crackling fire on a tranquil night. The flames dance softly, radiating soothing warmth as the wood slowly burns. This natural sound invites relaxation and helps your mind prepare for restorative sleep. Our series surrounds you with carefully curated natural soundscapes to encourage calmness and rest. Each episode is crafted to create an atmosphere ideal for unwinding. Let these immersive sounds guide you to a peaceful and serene night. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđČ Listen to the soothing sounds of a FOREST and enjoy Restorative sleep 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in a lush forest where bird songs and gentle wind rustling through the trees blend with the soft murmur of flowing water. This natural ambiance wraps you in deep calm, perfect for quieting the mind and easing into sleep. Let these sounds transport you to a restful and restorative slumber. This series is designed to provide natural soundscapes that relax both body and mind. Carefully curated soundscapes allow you to escape into calming environments while reducing the stress of the day. Discover a world where nature gently guides you to restful sleep and serene nights. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ Listen to a gentle river flow for restful sleep 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the tranquility of a serene river, where water gently flows over stones under the shaded canopy of trees. This soothing natural melody envelops you in a calming atmosphere, perfect for quieting the mind and easing into sleep. Let this flowing rhythm guide you into a state of deep relaxation and peace. This series celebrates natural sounds as tools for relaxation, crafting immersive soundscapes that evoke calm and harmony. Each episode is designed to reduce stress and promote a smooth transition to restful sleep. Immerse yourself in nature's beauty and discover the healing power of sound for body and soul. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ The WAVES of the SEA soothe and relax your mind 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Gentle ocean waves slowly crash against the shore, creating a steady and calming rhythm that evokes tranquility. Their soft whispers carry your mind away from daily stress, encouraging a deep and restorative sleep. Let yourself be lulled by these marine sounds that evoke serenity and natural calm. This series invites you to explore the sounds of nature, perfect for soothing the mind and fostering total relaxation. Each episode is carefully crafted to capture the essence of natural environments and their beneficial effects. Immerse yourself in this sonic journey and enjoy a profoundly relaxing nightâs sleep. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ©ïž Immerse yourself in the THUNDERSTORM and gentle rain for deep and peaceful sleep 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00This soothing thunderstorm sound blended with gentle rain creates an enveloping and relaxing nighttime ambiance. Distant thunder rolls and steady raindrops invite a deep, restorative sleep. Let this soundscape transport you to a peaceful haven, perfect for calming the mind before bed. This series is crafted to deliver natural sounds that encourage relaxation and enhance sleep quality. Each episode highlights the calming power of nature to reduce stress and quiet the mind. Let yourself be guided by these unique soundscapes for serene and rejuvenating nights. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ§ïž A gentle RAIN for Deep Rest 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the soothing sound of gentle rain falling softly, creating the perfect atmosphere for relaxation and restful sleep. This natural sound calms the mind, eases stress, and encourages a deep sense of peace. Let this melody from nature surround you for an unmatched night of tranquility. This series is designed to enhance your sleep with calming nature sounds. Each episode transports you to a unique soundscape, perfect for relaxation and mental clarity. Allow these natural melodies to cradle you into a night of peaceful and restorative sleep. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ„ The comforting warmth of a FIRE to soothe your mind 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00A crackling fire fills the air with a soft, embracing warmth, creating the perfect setting for relaxation. The flickering orange and red hues gently dance, delivering a sense of peace and comfort. These calming sounds help to slow your thoughts and guide you into deep, restorative sleep. This series features a curated selection of natural sounds designed to enhance relaxation and sleep. Each episode replicates an authentic atmosphere, transporting listeners to a tranquil space. By listening, you can improve your sleep quality while easing the stress of the day. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ Listen to a gentle RIVER with soothing bird songs 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in a tranquil setting where a soft-flowing river is accompanied by the melodic chirping of birds. This harmonious blend of moving water and gentle avian calls wraps you in serenity, perfect for relaxing your mind and fostering deep sleep. These natural sounds recreate the ideal environment for unwinding and finding balance. The series offers carefully selected soundscapes designed to soothe and reduce stress. These soundscapes invite you to slow down, breathe deeply, and reconnect with nature. Let these serene sounds guide you to a peaceful and restful night. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ Let the OCEAN waves soothe your mind 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the gentle sound of ocean waves peacefully breaking on the shore, creating a calming atmosphere. This marine whisper encourages deep relaxation and a seamless transition into sleep. Let these tranquil waves soothe your mind and wash away your stress. This series celebrates the sounds of nature, offering a sanctuary of peace for restful nights. Each episode is designed to envelop you in soothing tranquility. Let these natural soundscapes guide you toward better sleep quality. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽâïž The SOUND of a SUMMER THUNDERSTORM with RAIN for DEEP SLEEP 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Experience the calming atmosphere of a summer thunderstorm with rain, where the rumble of thunder and raindrops create the perfect harmony for relaxation. These natural sounds promote relaxation and sleep, helping you let go of the day's stress. Let yourself be transported into a serene world and enjoy a restful night's sleep. Our podcast is dedicated to nature sounds to enhance your well-being. Each episode is designed to provide you with a unique relaxation, calm, and sleep experience. Listen to our episodes and rediscover the joy of deep sleep through the wonders of nature. Hosted on Acast. See acast.com/privacy for more information.âŠ
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SLEEP QUICKLY đŽ - Fall Asleep with Sound
1 đŽđ§ïž Listen to rain gently embracing a tranquil FOREST 2:00:00
2:00:00
Toista Myöhemmin
Toista Myöhemmin
Listat
TykkÀÀ
TykÀtty
2:00:00Immerse yourself in the magic of a nighttime forest where soft rain creates a natural symphony of calm. The gentle patter of raindrops on leaves and the damp ground invites a soothing sensory journey, perfect for unwinding and falling asleep. Every drop of this restorative rain wraps your mind in peace, preparing you for a night of deep and restful sleep. This series celebrates the power of natural sounds to calm the mind and encourage peaceful rest. By immersing yourself in these soundscapes, you reconnect your spirit with nature, away from daily stress. Let these auditory landscapes transform your space into a haven of tranquility. Hosted on Acast. See acast.com/privacy for more information.âŠ
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