Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sisällön tarjoaa Cal MacPherson. Cal MacPherson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Unexamined Life is Not Worth Living | Dr Matthew Iasiello
Manage episode 427988556 series 2950640
Sisällön tarjoaa Cal MacPherson. Cal MacPherson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all want to be happy... it's the ultimate goal most of us would say we're always shooting for; but what actually is happiness? And is it even attainable? My guest today is Dr Matthew Iasiello, he's a researcher dedicated to better understanding all the elements of wellbeing and how to build it.In his spare time, Matt hosts his own podcast, 'Researching Happy' where he chats to experts all over the world about this topic, so he's got a fair bit of knowledge to tackle some of the big questions. This conversation is a deep dive into the thoughts and behaviours that orient us on our life path and make us who we are; often without us realising. We discuss happiness, meaning, spirituality, how to increase your mental strength and be more satisfied with what you have. This is Dr Matt Iasiello...
…
continue reading
203 jaksoa
Manage episode 427988556 series 2950640
Sisällön tarjoaa Cal MacPherson. Cal MacPherson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all want to be happy... it's the ultimate goal most of us would say we're always shooting for; but what actually is happiness? And is it even attainable? My guest today is Dr Matthew Iasiello, he's a researcher dedicated to better understanding all the elements of wellbeing and how to build it.In his spare time, Matt hosts his own podcast, 'Researching Happy' where he chats to experts all over the world about this topic, so he's got a fair bit of knowledge to tackle some of the big questions. This conversation is a deep dive into the thoughts and behaviours that orient us on our life path and make us who we are; often without us realising. We discuss happiness, meaning, spirituality, how to increase your mental strength and be more satisfied with what you have. This is Dr Matt Iasiello...
…
continue reading
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