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We're So Excited! Politics Aside....This is a Huge Step Forward For Women

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Sisällön tarjoaa No Guilt Mom. No Guilt Mom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent change in the Democratic presidential nominee, welcoming Kamala Harris to the center stage.

Resources We Shared:

Text MOTHER to 26797 to get voter registration info and a guide to the ballot items that matter most to moms in your area so you can Vote Like a Mother® this year.

Our Instagram post on Sunday, July 21st regarding President Biden withdrawing and Kamala Harris putting her name in

Follow Chamber of Mothers on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Manage episode 430470242 series 2809282
Sisällön tarjoaa No Guilt Mom. No Guilt Mom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent change in the Democratic presidential nominee, welcoming Kamala Harris to the center stage.

Resources We Shared:

Text MOTHER to 26797 to get voter registration info and a guide to the ballot items that matter most to moms in your area so you can Vote Like a Mother® this year.

Our Instagram post on Sunday, July 21st regarding President Biden withdrawing and Kamala Harris putting her name in

Follow Chamber of Mothers on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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In this deeply personal episode, we welcome Jennifer Beasley, an eating disorder therapist, parent coach, and author of DumpED: The Breakup That Changed Everything . Jennifer shares her experiences working with teens and parents while offering an intimate glimpse into her own battles with eating disorders. But who is Ed, and why is breaking up with him so critical? Join us as we uncover Jennifer’s journey to self-discovery and explore the struggles of reclaiming control over one’s life. It’s a raw, honest conversation that will resonate with anyone navigating the challenges of parenting, mental health, or finding self-worth. Don’t miss this empowering discussion about breaking free from unhealthy patterns and building a supportive environment for teens—and yourself. Resources We Shared: Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th. Get Jennifer's book, DumpED: The Breakup That Changed Everything Learn more about Jennifer and download her free Eating Disorder Support Guide Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Victoria’s Secret (song) by Jax The History and Faults of the Body Mass Index and Where to Look Next: A Literature Review Get our Stop Doing Checklist absolutely FREE , so you can start taking tasks off your plate today! Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalysit Media . #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #eatingdisorder #bulimia #anorexia #DumpED #NEDA #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Ever feel like you’re spinning your wheels with big, ambitious goals, only to lose steam halfway through? Same here. In this episode, we’re diving into the real reasons goals fail and how to flip the script. Whether it’s picking goals that don’t actually fit your life or getting stuck without the right kind of support, we’ve been there, and we’re sharing what we’ve learned—messy moments and all. You’ll hear hilarious stories about goals that didn’t stick, from Hollywood dreams to mid-life career pivots. We’re spilling why trendy goals can feel like trying on a cute outfit that looks amazing on the rack but awful on you. It’s all about figuring out what truly lights your fire and ditching what doesn’t serve you. Plus, we’re breaking down how community and accountability can turn everything around. From finding people who cheer for you to celebrating small wins, it’s these connections that make goals feel doable. So, let’s laugh, learn, and let go of the guilt together—because failing doesn’t mean you’re done; it just means you’re getting started. Resources We Shared: Learn all about Balance VIP HERE ! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th. The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success Get our Stop Doing Checklist absolutely FREE , so you can start taking tasks off your plate today! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalysit Media . #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #newyear #goals #resolutions #accountability #community #support #motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of Wannabe Clutter Free, host of the Wannabe Clutter Free podcast, and creator of the Chaos to Calm Summit series. She helps families ditch the clutter weighing them down so they can stop spending all their time managing their home and more time enjoying it with the people who live there. Settle in for a podcast full of tips and tricks for reducing your stress when it comes to getting rid of stuff and doing it just a little at a time - enjoy! Love Deanna? She will be at our FREE 2025 virtual Happy Mom Summit . Get on the waitlist for this event now! Resources We Shared: Follow Deanna on Instagram ! Listen to the Wannabe Clutter-free Podcast HERE ! Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! #parentingpodcast #parentingtips #parentingadvice #internetsafety, #parenting, #delcutter, #organization, #hacks Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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As parents, navigating the online world with our kids can feel overwhelming, but you don’t have to do it alone! In this episode, we’re thrilled to chat with award-winning internet safety expert Fareedah Shaheed, founder of SAKUVA and the Protect Kids Online membership. Fareedah introduces us to her powerful SAFE method, which focuses on creating Safe spaces, Accountability, Fun, and Empathy to protect our kids while fostering trust and connection. Fareedah shares her deeply personal story of facing online dangers as a teenager, and let me tell you, it’s a perspective every parent needs to hear. Spoiler alert: locking down devices isn’t the magic solution we might think it is. Instead, Fareedah shows us how to use empathy and connection to build stronger relationships with our kids while teaching them to navigate the online world safely and confidently. Whether your child is into Roblox, TikTok, or online gaming, you’ll leave this episode armed with practical tips to create a supportive and safe environment for your kids online. This isn’t about fear—it’s about empowering you to be your child’s go-to person when challenges arise. Trust me, this conversation is a must-listen for every parent who wants to stay connected in today’s digital age. Resources We Shared: Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th. Learn all about Fareedah and her programs for parents HERE ! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! #parentingpodcast #parentingtips #parentingadvice #internetsafety, #parenting, #online #childprotection, #digitalparenting, online grooming, #technology #technologyawareness, #parentalcontrol #teens, #gaming, #digitalsecurity, #SAFE #Minecraft #Roblox #Fortnite #Kick (messaging app) #Discord #OnlyFans #Ticketmaster Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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If you’ve been dragging through your days, hitting snooze on your goals, or snapping at the people you love (hello, mom guilt), this episode is for YOU!. We’re diving into the sneaky signs of high-functioning depression—yes, it’s a thing—and why it’s been hitting so many of us hard. Spoiler alert: it’s not you; it’s everything. From world events to never-ending responsibilities, there’s a lot to unpack. But here’s the good news: you’re not doomed to stay in this funk. In this episode, we’re serving up simple strategies to help you kick that “blah” feeling to the curb. Think small, manageable changes that actually work—even for busy moms. If you’re ready to stop just surviving and start feeling good again, hit play. Let’s make 2025 your year! Resources We Shared: NPR: What is the No. 1 leading cause of stress for you? Hint: It's not family Stress in America 2023: A nation recovering from collective trauma Calm: High-functioning depression: what it is and how to manage it Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Support the podcast by visiting our ah-maz-ing sponsors HERE ! Interested in podcast sponsorship? Contact Adalysit Media . #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #trauma, #highfunctioningdepression, #mentalhealth, #depression, #personalgrowth, #anxiety, #wellness, #mindfulness, #motivation, #unmotivated, #feelingblah Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Motherhood is magical… and messy. In this episode, we sit down with the incredible Sarah Hoover, author of The Motherload , to explore what happens when our expectations about being a mom collide with reality. Sarah gets real about her journey with postpartum depression, the emotional rollercoaster of new motherhood, and why it’s totally okay (and necessary) to stop being a people pleaser as a mom. From her early days working in the New York art world to navigating the ups and downs of parenting, Sarah’s story will leave you nodding in solidarity and maybe even laughing out loud. We talk about the impossible standards placed on moms, how to recognize when you need support, and why complaining is an underrated superpower. Spoiler alert: It’s not all hashtags and highlight reels, and that’s perfectly okay! If you’ve ever wondered how to juggle motherhood without losing yourself, this episode is for you. Join us as we dive into Sarah’s empowering message and discover how to embrace imperfection, lean on others, and find joy in the chaos. Resources We Shared: Postpartum Support International website Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get The Motherload: Episodes from the Brink of Motherhood Follow Sarah Hoover on Instagram Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalysit Media . #postpartum, #postpartumdepression, #depression, #motherhood, #mentalhealth, #parenting, #parentingpodcast, #parentingtips, #parentingadvice, #support, #noguiltmom, #sarahhoover, #teens, #baby, #newborn, #preschooler, #kids, #selfcare Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Are you frustrated that reward charts aren’t delivering the results you hoped for? You’re not alone! In this episode we’re sharing a special episode from our friends over at the What Fresh Hell Podcast where JoAnn shares why reward charts often backfire and how a fresh approach to parenting can transform your family dynamics. As a former board-certified middle school teacher and parenting educator, JoAnn has seen firsthand how traditional methods can sometimes miss the mark. The truth is, kids do well when they can , not just when there’s a sticker or prize involved. Reward charts can create external motivation, but to really help kids thrive, we need to dig deeper and build lasting habits from within. If you’ve ever felt stuck or wondered if there’s a better way to handle tricky situations, this episode is for you. Let’s move beyond the sticker chart and parent in a way that’s effective, compassionate, and guilt-free! Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Get Happy To Help now Join our FREE No Guilt Mom Podcast group Listen to the What Fresh Hell Podcast Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalysit Media . #parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #motherhood, #JoAnnCrohn, #parenting, #parentingadvice, #noguiltmom, #whatfreshhellpodcast #AmyWilson, #HappytoHelp #rewardcharts #positivereinforcement, #positivediscipline Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Are you exhausted from trying to make everyone else happy while your needs barely make the list? It’s time for a wake-up call: you don’t need to be everything to everyone . In this episode, we’re tackling people-pleasing head-on—because trust us, We’ve been there, and it’s not a great place to live. Our guest Amy Wilson, actress, podcaster, and author of the newly released, Happy to Help: Adventures of a People Pleaser , shares relatable stories and a fresh perspective on why so many women are stuck in the people-pleasing trap. From the pressure to always say “yes” to the struggle of navigating teenage guilt trips (you know, the “don’t you love me?” eyes), we’re diving deep into the roots of this behavior. We’ll explore how society has set us up with impossible expectations and what you can do to flip the script—because being a “good mom” doesn’t mean losing yourself in the process. This episode is packed with empowering advice, a dose of humor, and actionable steps to help you start putting yourself first without the guilt. Ready to stop raising your hand for everyone else and start raising it for YOU? Let’s go! Listen now and reclaim your confidence—you deserve it. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Get Happy To Help now Join our FREE No Guilt Mom Podcast group Learn more about Amy Listen to the What Fresh Hell Podcast Follow Amy on social media @amywlsn Follow What Fresh Hell on social media @whatfreshhellcast Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalysit Media . #peoplepleasing, #perfectionism, #selfcare, #personalgrowth, #motherhood, #AmyWilson, #parenting, #mentalhealth, #parentingpodcast, #parentingtips, #parentingadvice, #noguiltmom, #happytohelp Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post-holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help! We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self-care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, and warmest pajamas, and let’s celebrate the new year, Mom style! This is an ENCORE presentation of podcast episode (229) Beating the Holiday Hangover: A Mom’s Guide to Burnout . It originally aired in January 2024. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalysit Media . Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back. In this podcast episode, we welcome back Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space , and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others. We discuss why commodity care (getting your hair done, or getting a message) isn’t really self-care like we’ve been told, what are the 3 biggest hurdles that women face when trying to create their own unicorn space, and where to start when looking to find your own unicorn space! This is an ENCORE presentation of podcast episode (175) How Unicorn Space Will Bring You Back to Life with Eve Rodsky. It originally aired in March 2023. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky Fair Play Instagram Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky FAIR PLAY Documentary - A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play. Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalyst Media . Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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As a parent, how to raise self-reliant kids is a hard question. We all want kids who take care of themselves and their families, but many families struggle with how to get there. In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start. This is an ENCORE presentation of podcast episode (013) The Gift of Failure with Jessica Lahey. It originally aired in October 2020. Resources we shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! The Gift of Failure Jessica Lahey Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalyst Media #parentingpodcast #parentingtips #JessicaLahey #selfreliant #positiveparenting #teens #preschoolers #kids Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms podcast artwork
 
Why in the world do we have such low standards sometimes? Many of us wouldn’t give someone the time of day if they were to say to us “I like to keep the bar low, so that way when I do anything- you get impressed”. Um- no thank you! Next, please! And yet, we hear moms say that they feel spoiled when their partner gives their kids a bath (for the first time ever...and their youngest is 3!), or they were able to sleep in one day out of the year. Seriously? When did that count as being “spoiled”? In this episode, we push against that thought process that as moms, we should be happy settling for cold chicken nuggets as a meal and someone offering (but not actually doing) the dishes one day a year. We dig deep into expectations, why we sometimes settle for less than we know we deserve, and 4 things we can do about that today! This is an ENCORE presentation of podcast episode (079) You Aren't Being "Spoiled". It originally aired in May 2021. Resources We Shared: Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! Interested in podcast sponsorship? Contact Adalyst Media . #parentingpodcast #Parentingtips #parentingadvice #selfcare #MothersDay #unicorntime #spoiled #mentalload #teens #kids #toddlers #preschoolers Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Ever feel like you're stuck in the “I-can’t-ask-for-more” rut? Like if you even think about wanting abundance, someone’s going to pop out and say, “Not for you, Mom!”? Well, spoiler alert: That’s total nonsense. In this episode, we’re shaking up your mindset, your beliefs, and maybe even your to-do list (because abundance doesn’t wait for a clear calendar). Get ready to ditch the people-pleasing, toss out those limiting beliefs, and finally understand why success doesn’t need to look like a Pinterest-perfect life. Cathy Heller , host of the Abundant Ever After podcast , and the author of the new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease joins us as we talk about how personal growth & abundance can come from unexpected places, how success can be redefined beyond traditional metrics, and why on earth do so many women feel they don't have the right to ask for more?! If you’ve ever thought, “Do I want more than I should?” the answer is a loud, unapologetic NO ! Trust us, you’ll want to find 30 minutes to tune in because abundance is waiting, and it looks fabulous on you. Resources We Shared: Get our Stop Doing Checklist absolutely FREE , so you can start taking tasks off your plate today! Grab the book and free class from Cathy HERE ! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Grab the book and free class from Cathy HERE ! Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! #parentingpodcast, #parentingtips, #selfcare, #momlife, #guilt, #shame, #abundance, #energy, #manifestation, #personalgrowth, #selfdiscovery Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
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Let’s get real—sneezing, laughing, or jumping on a trampoline shouldn’t feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don’t have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it’s not just about squeezing like you’re trying to crush walnuts (seriously, stop doing that). In this episode, we’re chatting Megan Zimmerman, PT, DPT, PCES. She's a pelvic floor physical therapist that specializes in pregnancy, postpartum, and women's pelvic floor concerns. She has a 12 week online pelvic floor program for women outside of the Phoenix area and ahe's helping us bust the myth that Kegels are the cure-all for pelvic health. Turns out, there’s a lot more to it—like posture tweaks, proper breathing (without looking like you’re hyperventilating), and exercises that actually work. So whether you had a baby five weeks ago or five decades ago, it’s time to ditch the leaks, embrace your pelvic floor, and laugh without fear. Ready to feel like the boss you are? Press play and take the first step to reclaiming your confidence—one giggle-free sneeze at a time! Resources We Shared: Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Megan on Instagram HERE ! Learn how pelvic floor exercises can change your life! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE! Check out our favorite deals and discounts from our amazing sponsors here ! #parentingpodcast #momlife #parentingtips #womenshealth #pelvicfloortherapy, #postpartumrecovery, #Kegelexercises, #pelvicfloor Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms podcast artwork
 
Do you feel like the Elf on the Shelf was born out of the flames of an evil 3-year-old mastermind? Brie does (LOL)! And JoAnn and her have a LOT to say about the overwhelming pressures of the holiday season, and how you are still a good mom…even if you have ball sacks on your tree (you’ll have to listen to hear what’s happening there). We’ll discuss the complexities of gift-giving and holiday traditions, and explore the emotional burdens and societal pressures that come with them. Plus, give you some tips on how to make the holidays more joyful…for everyone! So tune in for a good laugh with some moms who know exactly what you're going through this holiday season to make everything magical. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from recent podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here ! #holidays, #parentingpodcast, #familytraditions, #holidaystress, #boundaries, #Christmas #overwhelm, #family #momguilt, #parentingtips, #selfcare, #toddlers, #kids, #parenting, #teenagers Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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