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Alcohol's Role in Gut Health & Hormone Regulation w/Trish Tucker May
Manage episode 439541999 series 3364972
Sisällön tarjoaa Courtney Andersen. Courtney Andersen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 192: Alcohol's role in Gut Health & Hormone Regulation w/Trish Tucker May
In episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Trish Tucker May to the show. They discuss Gut Health and Hormone regulation and how Alcohol destroys both.
What you will learn in this episode:
- Gut Health Tips
- Hormone Regulation Tips
- How Alcohol Destroys Both Gut and Hormone Health
- Probiotics and Vaginal Health
- Trish's Sober Curious Journey
This is the first of the Sober Vibes Listener's stories!
Trish is a nutritionist and gut health expert. She aims to find the root cause of a client's health concerns and support them towards improved health. She is an awarded winning nutritionist and author.
The Netflix doc is called Hack Your Health.
Thank you for listening.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsors.
As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Trish:
Website
Book
Instagram
To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu
Merch
Apply here to work with Courtney Andersen for 1:1 Sober Coaching
Luvut
1. Alcohol's Role in Gut Health & Hormone Regulation w/Trish Tucker May (00:00:00)
2. Alcohol's Impact on Gut Health (00:01:59)
3. Improve Gut Health With Nutrition (00:14:17)
4. Healing Gut Health Naturally (00:28:24)
5. Improving Gut Health and Hormones (00:44:20)
6. Personal Journey Through College Partying (00:57:27)
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