Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Sisällön tarjoaa Jasmin Jeffery. Jasmin Jeffery tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Not Just A Bikini Girl
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The STRONG Life Podcast with Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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This Is Woman's Work with Nicole Kalil
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
I Pulled a Prep: Breaking the Stigma
Manage episode 443644484 series 2358883
Sisällön tarjoaa Jasmin Jeffery. Jasmin Jeffery tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store
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267 jaksoa
JaaManage episode 443644484 series 2358883
Sisällön tarjoaa Jasmin Jeffery. Jasmin Jeffery tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store
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267 jaksoa
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In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys. But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices. Thursday 28th Nov - Monday 2nd December www.kompak.store…
Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work. But how do you ACTUALLY try to juggle everything? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
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In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up! I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
This episode is inspired by one of the chapters from The Post Show E-Book. Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head! This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
The biggest dilemma we all have after show day… how to wash your bikini competition suit?! Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store…
Here to deliver the little show day hacks when it comes to your stage jewellery. Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
Key topics: body image | negative self-talk | self-care | separating the competitor and the 'other' | social media Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode! - Content includes: Winning the KOMPAK classic overall and winning the sponsorship - First show Reality of getting real stage condition Getting stage nerves Being a gymnast before and a farmer Introverted extraverted and overthinking Snog, marry, avoid Tanning talk Taking 3 years away from stage First timer advice: posing and coaching Making outside people understand what you do Chinese and Thai food talk What has changed the most over the years of competing? Iceland talk Hen dos and weddings What makes Molly Not Just A Bikini Girl? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery Follow Molly @Mollyjayne_bikini In collaboration with KOMPAK | #1 competing store www.kompak.store…
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Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x
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1 The Reality of Turning Pro Ft. Liliana Sakhanova 1:24:30
1:24:30 
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWho was Liliana before competing and started? Figure skating Having to let go of being an athlete being injured Turning pro Being a security guard before turning pro The realities of turning pro now How to decompress after a show when it doesn’t go to plan Therapy and mental health during prep Shoe designer?! Shoe talk: gala 01, platform Top 3 things to do Sweden…
How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
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I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why. Useful Links: KOMPAK Posing Shoe Sections Gala 08 Flair 408 Glory 508 , Lip 108 , The Shoe Fairy Olympian Heel Cocktail 508 , Majesty 508 , The Shoe Fairy Goddess Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
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I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it Content includes What is the definition? Who does it affect the most? How it affects bodybuilders and athletes. When does it hit me the most? How to combat imposter syndrome. Does it ever go away? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
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This is your opportunity to check in with yourself. I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
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There are multiple factors to consider when deciding how long your prep should be. So listen up and take note! Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller. Content includes Tattoo talk (obviously!) First time competitor feels Expectations & Worries Overthinking Peak week Show day Entering as many classes as possible Show to show improvements Transitioning into off season Post show judgement ‘the badge of honour’ Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
In this episode I explore the research and anecdotes of whether you should compete every year. Content includes Run through of a varieties of solutions, federations, backgrounds that could influence the best answer The Research My own anecdotal experience Useful Links Helms et al. (2019) Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/ Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
Who doesn’t want to save money on their competing season, right?! If you want to save over £1000 on your next season this is the episode for you. Content includes: Shoes Bikini, figure, wellness suits Not being able to let go of the emotional attachment of your suit is costing you £££ Themewear round Tanning Pedicure talk Logistics, hotel, traveling Budget competing planner Research and knowledge Federation requirements The KOMPAK Club Dyson changed my life and my bank balance Useful Links Shoes - Lip 109 , Majesty 508 , Detachable Ankle Straps , TSG Goddess Bikinis - Black Ice and Georgia Rose Tanning - Pro Tan base coat and super dark base coat Competing Budget Planner The KOMPAK Club KOMPAK Blog Section Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro. Hear about the feels of stepping on the WBFF stage and making the dream a reality. Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…
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You heard it here first. Want to work with me? Message me either on @notjustabikinigirl or @jasminjuliajeffery
I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
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We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum. Contents includes Level of hardness Becoming a mum and body changes Benefits of strength training during pregnancy Building a capable and strong body Appreciating your competing body Tattoo talk and their meaning The importance of pausing, rest and stopping Building a business What she needs more or less of in her life right now Biggest turning point/experience Competing and pageant background Why the WBFF? Experiences as a judge and her top tips Insights into judging at WBFF WBFF bikini explained in detail Advice for fitness model shows You’re your own criteria In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includes Trying to see where you fit/belong sometimes feels like an impossible task My thoughts on first timer shows The most important thing when making a decision How many people’s opinion should you ask for? What to do when it feels too much Muscle age vs competing age Reality vs social media Useful Resources Bodybuilding Budget Planner In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language. Content includes Not every category is the same Bikini is not a universal language Growing in and out of categories How to choose your category Jumping out of a category too fast Don’t be afraid to ask federations/judges Regionals vs finals In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor. Content includes Requires an individual & active approach 5am club vs 9am club We are all build different so, train different Peak week mindfield Show day overwhelm Food - macros, calories or meal plan? Making bodybuilding work for you In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings. Content Includes How long have you been in the competing world for? What would you tell Hannah 1 year ago 3 years ago 5 years ago Who is Hannah, what’s her story. Enjoying food and enjoying life. Working backstage at 2 Bros, Arnolds, IFBB Pro shows and qualifiers. The headspace you’re in on show day, just about to go on stage. Differences between the pros and the amateur. The importance of having a safe space right after show. Do you ALWAYS need to get feedback? Placings, the raw side. Doing a longer off season for the first time. Being a petite competitor, the pro’s and the con’s. Can you be happy in the off season AND in prep? Where are people going wrong right now? What do you want people to know more about you? Being more reserved is a vibe. What’s been on your mind recently? Hannah’s IG - @hannahwares In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
“I am X Amount Above Stage Weight” It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor. In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
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I’ve been doing something a little differently which I wanted to share with you. With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes. Which note resonated with you the most? In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery…
If there was ever an episode to listen to. It is for certain this one. This episode is for those who have lost more times than they’ve won. The ones who don’t think they will ever be good enough. On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again. I’ll leave the rest for the episode. If you’ve followed the journey, you will know the significance of this one right now. In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
After competing at the 2Bros regional I decided to jump into the Ben Weider as well. I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice. In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
If hair stresses you out as much as it does me, then this episode is for you! My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you. Content includes Who is Kerry Different federations and hair What we’ve done with hair this year Hair colours to complement stage looks Hair extensions talk How to look after your hair In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards. Contents include Show day recap Lesson learnt Show day insight The finer details explained Show day overwhelm Results & feedback Game plan In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
Welcome to the new kid on the block, BPA! In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen. Content includes Helen’s background in competing and bodybuilding Being a gladiator and how it changed the way that women were viewed The evolution of the sport over 35 years Experiences with judging Society perceptions and opinions Why and how has BPA come about? Overview of BPA Criteria with jewellery, shoes, bikini Tanning at BPA Posing, categories, prizes, sponsor In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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The episode you probably knew was coming after the little hints here and there lately. This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far. Also, will this be my last prep/show season? In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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Not Just A Bikini Girl
1 The Jopo Takeover Episode - Feat Jasmin Jeffery 1:12:49
1:12:49 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:12:49
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyA bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed. Content includes Initial purpose of going to the gym and has this changed over time? How do you deal with burnout onset? Is it something you’ve gotten better at? Jasmin’s ideal day One thing you’ve done in the past 12 months, that you didn’t do previously, but wish you did Jasmin THE COMPETITOR - how many seasons left? Jopo’s Instagram - @jopo_nutrition In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
The only guest who has been on the podcast for a third time! It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker. Content includes Update from Phoebe What is The Posing Portal? The difference between online, face to face and assessments The All In Seminar on the 1st April First Olympia Predictions for 2023 Staying true to you Seeing trends in posing The real secret to confidence building Key lessons learnt Back pose & glute ham tie in Which show has made you the competitor you are today The power and benefit of having a therapist The Posing Portal Social: www.theposingportal.com @theposing portal Phoebe’s Socials: @phoebehagan_ YouTube - https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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Not Just A Bikini Girl
1 Differences In Bikini Across The World & How To Present Yourself On Stage Feat Beatriz Biscaia 1:07:18
1:07:18 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:07:18
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyBeatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal. Content includes Update from Bea How the competing scene has changed over the years How she got into The Posing Portal Her friendship with Phoebe Coach overwhelm and differences across the world No sweeteners for 3 years?! Do UK athletes and European athletes struggle with the same things? Main differences between UK, Europe and the USA in bikini and posing? Letting yourself go on stage, confidence and stage presence Dealing with insecurities and doubts In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out! Content includes How is Darren FitX and FitXpo 2023 Night of Champions with NFMUK Show day mentality Expectations at shows Federation politics The pressures of running a fed The KOMPAK Classic round 3 FitX Socials https://fitxfederation.com/ https://www.instagram.com/fitx_uk/ https://www.instagram.com/fitxpo_uk/?hl=en FitXpo 2023 Tickets - https://www.eventbrite.co.uk/e/fit-xpo-2023-tickets-475869336997 In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
Your how to guide to doing your own glaze and enhancing your physique on stage. Content includes How to do it yourself Is it category dependent? Skin tone considerations Difference between Show Shine & Muscle Juice What to LOOK OUT for if it’s going wrong Product Links Show Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - https://www.kompak.store/tanning/muscle-juice-pro-tan In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show! Contents includes Things to consider Where to shave Methods of hair removal Before the tan Where I went horribly wrong with my first show In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females. Contents includes Darian’s story, hormones, eating disorder Why is test seen as a MALE thing? Cultural side of drugs & bodybuilding Are the pro’s taking PEDs? Drug choices for females Risks of PEDs Why is the first prep easier than the second time? Reference ranges in bloodwork What makes PEDs an acceptable choice What happens after I come off everything? Where coaches go wrong Darian’s Social’s Coaching Enquiries- https://form.typeform.com/to/icOetKRv Instagram- @coachdarianbates TikTok- @coachdarianbates YouTube- https://youtube.com/@coachdarianbates Website- www.coachdazz.com Physique Collective - https://physiquecollective.com/ In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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Not Just A Bikini Girl
Your complete photoshoot 101! Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot. Content includes You do not HAVE to peak for a shoot Using shoots for goal setting Testing the prep waters Outfits, choosing a theme, colours Posing Photographers Make-up HACK Tan talk Timing your photoshoot Resources Pro Tan Base Coat KOMPAK Photoshoot Blog Make up links: https://www.narscosmetics.co.uk/en/Stores https://www.maccosmetics.co.uk/book-appointment Photographer Recommendations AK Spectre Visuals Laura Skye Rachel Ross In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
Making your money go further in 2023… In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly. Content includes Budgeting for shows Tips for where to save money The KOMPAK Club Buddying up Choosing shows wisely Resources Competing Budget Planner The KOMPAK Club Tanning Blogs Pro Tan Base Coat In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique. These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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Not Just A Bikini Girl
Olympia 2022 Fitness and Figure analysis! Covering both the figure and fitness categories together as there were some really interesting similarities to dive into. What we love about these classes is that the athletes seem to go with the styles they love. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
Next up….the wellness category. There are some very interesting trends from this Olympia in terms of hair style and colour in this category. Listen to hear the details as well as more analysis around the bikini, jewellery and shoes. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
Want the low down of The 2022 Olympia? We have got you covered and first up is bikini. In this episode we cover the trends in terms of stage looks, hair, bikini and heels. Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week! In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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Not Just A Bikini Girl
Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on. I really hope you all have an amazing festive season. Thank you as always for all your support this year as always. Every listen, like, share really does mean the world and is what keeps this podcast going. For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.…
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Not Just A Bikini Girl
1 Bouncing Back Feat Kerry Sexton 1:16:40
1:16:40 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:16:40
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card. Content includes Smear tests Competing in Japan 34 week prep Bouncing back Amateur vs pro league Coming dead last in her pro debut If you don’t do well should you quit? Experimenting with looks over placings Changing hair colour, jewellery and being ‘basic’ Show day nail chats Shoes & Kerry’s look TSF Goddess Talk top secret Posing shoes logistics & insights Reverse Dieting Looking at ‘normal’ people for inspo Eating habits & self-awareness Kerry’s IG - @kerrysexton_ifbbpro For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK | #1 competing store www.kompak.store…
Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it. Content includes Feeling GOOD post show Prepping for 10 months The prep toolkit Diet breaks Being coached by partner pros and cons When you don’t look like an athlete Believing in yourself Being happy in both prep and off-season bodies Gaining weight post show Weight & body image as a teenager Using off-season to work on yourself 2023 plans Being a KOMPAK Athlete Nadia’s IG - @nozkeanecoaching For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK | #1 competing store www.kompak.store…
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Not Just A Bikini Girl
1 Showing Your Heart & Speaking About Personal Stuff Online Feat Keeley Greenwood 1:16:18
1:16:18 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:16:18
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyI hope this one makes you stop, think and reflect. This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode. Content includes Reality of International show Dealing with horrid news during prep When things don’t go your way Not letting emotions dictate actions Talking about your personal stuff online & depression How do you support someone going through mental health? Showing your heart & the internal Healthy & unhealthy relationships Love languages & our thoughts Acknowledging when you need to go to therapy Transferring prep skills & values into your positively Living in the present moment on prep Winning The KOMPAK Classic and the overall sponsorship Future competing plans Keeley’s IG - @kee_greenwood For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK | #1 competing store www.kompak.store…
Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future. Content Includes Taking feedback on board to improve! Whole package vs physique feedback Asking for feedback Make up talk Experiences competing in different countries What type of person is Anna in improvement season? Goals for the pro stage Does she feel pressure to document more of her prep now as a pro now? Mindset in prep, especially with training Importance of posing and presentation Anna’s IG - @annafaltova For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK | #1 competing store www.kompak.store…
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Samanlainen kuin Not Just A Bikini Girl
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The STRONG Life Podcast with Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
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A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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