70: How This Ancient Practice Transforms Your Life | With Jeff Patterson

The Primal Shift

Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awareness and adaptability as tools for strength.

Patterson explains that yielding isn’t about giving in; it’s about harnessing energy, refining focus, and applying strategy to achieve better results in everything from self-defense to personal growth.

Physically, yielding can mean moving with an opponent’s force rather than fighting it, a principle that gives martial artists a way to handle larger, stronger adversaries. But the concept reaches far beyond combat. Mental yielding can help us stay centered in daily life, using presence to navigate challenges and conflicts without escalating them. And emotional yielding can help us manage our reactions to stress, choosing thoughtful responses over automatic ones.

So whether you’re interested in martial arts, meditation, or simply looking to enhance your everyday mindset, this conversation reveals practical ways to cultivate balance and strength by yielding to, rather than resisting, life’s pressures.

Learn more:

Get a free copy of Jeff's book here: theyieldingwarrior.com/book

Primal Shift Podcast 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/

Thank you to this episode’s sponsor, Lumen!

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In this episode:

00:00 - Introduction

01:30 - Jeff Paterson and the concept of Yielding

05:45 - Physical, mental, and emotional yielding explained

11:20 - Yielding’s role in martial arts and daily life

18:50 - Meditation, breathing, and staying centered

25:10 - Applying meditative practices in modern life

30:00 - Practical tips for getting started with meditation and yielding

35:40 - Closing thoughts & where to find Jeff's resources

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[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

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I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

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