3 Signs You Have BJJ Burnout

Bulletproof For BJJ Podcast

Sisällön tarjoaa JT & Joey and JT. JT & Joey and JT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

8d ago 36:55

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Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you.
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Luvut

1. Signs of Overtraining in BJJ (00:00:00)

2. Recognizing Signs of Overtraining in BJJ (00:12:33)

3. Recognizing Physical Signs of Overtraining (00:21:07)

4. Listening to Signals and Pacing Yourself (00:34:33)

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#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being