Parhaat Perfectionist Podcastit (2024)

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The Clean Plate Club And Wasting Food Ep: 39 25:32

5d ago25:32

25:32

Send us a text In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry. Get Lisa's free…

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Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶 35:54

12d ago35:54

35:54

Send us a text As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired …

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E113: Your Mom Mindset 27:20

17d ago27:20

27:20

Welcome to Episode 113 of The Perfectionist's Guide to Mothering! Today, I'm going to share the recording of the talk I gave at Restore: Soul Care for Moms back in September. As I was thinking about and planning what I would chat about today as we are approaching the middle of December, right in the throes of the Christmas season, I thought back to…

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Five Simple Changes For Weight Loss Results Ep: 38 14:19

12d ago14:19

14:19

Send us a text In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. C…

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Self-care Through Boundaries During the Holidays Ep:37 32:08

19d ago32:08

32:08

Send us a text In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life. Be sure …

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Emotional Spiraling: How To Beat Self Sabotage Ep: 36 25:57

26d ago25:57

25:57

Send us a text In this episode you will learn: Some of the sneaky triggers that cause your emotional spiral Some examples of what this spiral looks like in real life How to avoid the spiral and practice being the best version of yourself If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coac…

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E112: How to Thrive This Holiday Season 16:41

1M ago16:41

16:41

Welcome to Episode 112 of The Perfectionist’s Guide to Mothering! In today’s episode, I am sharing five practices to help us thrive this holiday season. Just a reminder that you can connect with me via: ⁠⁠⁠⁠ • ⁠Instagram: @andreafortenberry⁠⁠⁠⁠⁠ • ⁠⁠⁠ My website⁠⁠⁠⁠: andreafortenberry.com --- Support this podcast: https://podcasters.spotify.com/pod…

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Hacks To Keep The Weight Off Ep: 35 21:31

1M ago21:31

21:31

Send us a text In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not clic…

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Perimenopause Club: Break Free from Supplement Scams & Reclaim Your Health with Nutritionist Sandra Mikhail 52:05

1M ago52:05

52:05

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing. Key Episode Highlights Common perimenopause symptoms and when they typically start Why supplement companies target perimenopausal women How to…

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Breaking Society's Binary: A Revolutionary Tale of Gender Identity & Freedom with Don Mamone 59:36

1M ago59:36

59:36

In this transformative episode, identity coach and speaker Don Mamone (they/them/theirs) shares their powerful journey beyond society's gender binary. From navigating privilege to embracing radical freedom, Don reveals the profound costs and unexpected rewards of choosing authenticity over conformity. Don challenges us to examine how binary thinkin…

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E111: A Merry and Bright Adventure 37:32

2M ago37:32

37:32

Welcome to Episode 111 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Katie Trent. Katie is the bestselling author of Dishing UpDevotions, Recipes for a Sweet Child, & A Merry and BrightAdventure. She’s also a leader in the Christian homeschool community and the founder of Family Faith-Building Academy. She draws on a wealth of k…

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Building A Healthy Eating Regimen Ep: 34 34:33

2M ago34:33

34:33

Send us a text In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:…

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Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving Businesses 35:41

2M ago35:41

35:41

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, I had the pleasure of c…

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Fast Fashion Exposed: You Deserve Better Than Consumerism with Aja Barber 1:15:54

2M ago1:15:54

1:15:54

Ever hit "complete purchase," only to be smacked with a wave of buyer's remorse? Join activist and author Aja Barber as she rips the band-aid off our collective consumption addiction and helps us imagine a world beyond fast fashion. In this eye-opening episode of the Scenic Route, we dive deep into: Why your shopping habits might be a hangover from…

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Why Do We Stay? The Truth About Toxic Relationships with Caitlin Liz Fisher 59:01

2M ago59:01

59:01

In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom. In This Episode The shocking truth: It take…

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E110: Mission-Ready Marriage 23:44

2M ago23:44

23:44

Welcome to Episode 111 of The Perfectionist’s Guide to Mothering! November is Military Family Appreciation Month and today I’m chatting with Ashley Ashcraft. Ashley is a seasoned military spouse, homeschool mom,Down syndrome advocate, and nationally recognized educator. She serves as a military program director at her church, teaches Bible studies,…

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Thank You, Fear: Transforming Anxiety into Empowerment feat. Jana Osta 1:00:04

2M ago1:00:04

1:00:04

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managi…

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E109: The Power of Your Vote 15:49

2M ago15:49

15:49

Welcome to Episode 109 of The Perfectionist’s Guide to Mothering! In this episode, I’m going to talk about the power of your vote as a mom. Before we dive in, here’s what I’m not going to do in this episode: I’m not going to tell you who to vote for. I’m noteven going to bring up specific candidates. Here’s what I will do: I will share with you why…

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Grief and Healing: The Art of Somatic Awareness and Witnessing with Parijat Deshpande 53:14

2M ago53:14

53:14

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is valid How to integrate loss into daily life and honour loved ones The import…

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Principles of Recovery with Kim Gross 24:33

2M ago24:33

24:33

In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.Kirjoittanut kim gross, alana carvalho

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Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem 50:32

2M ago50:32

50:32

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we dive into a conversa…

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Heal Family Trauma: Mothers, Forgiveness, and Self-Empowerment with Blanca E. Rodriguez 1:05:50

3M ago1:05:50

1:05:50

Ready for some real talk about family drama? Buckle up, buttercup! In this episode, we're diving deep into the mother of all wounds (pun intended) with the amazing Blanca E. Rodriguez. From Puerto Rican family trauma to untangling the knots of mother-daughter relationships, we're serving up a raw, real, and surprisingly hilarious journey through ge…

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Can Family Psychology Solve Global Conflicts? Social Change and Conflict Resolution with Phyllis Leavitt 1:02:04

3M ago1:02:04

1:02:04

In this groundbreaking episode of The Scenic Route Podcast, host Jennifer Walter delves into the transformative power of psychology in mending our fractured society. Join us for an illuminating conversation with Phyllis Leavitt, acclaimed psychologist and author of "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis." Key…

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Embrace the Unknown: Why Certainty is Overrated in Personal Transformation with Jessica Ell 58:48

3M ago58:48

58:48

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential? In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha …

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E108: Make a List 17:42

3M ago17:42

17:42

Welcome to Episode 108 of The Perfectionist’s Guide to Mothering! Today's episode is short and sweet, with a mini-life update and my encouragement on making lists. Some of the resources I mention include: PowerSheets: Use code ANDREAFORTENBERRY for 10% off your order of $25+. * Any List MOMCON Full Circle by Andrea Barber.* Monk on Netflix "Still W…

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Sexual Awakening: Reclaiming Intimacy and Self-Love with Dominique D'Vita 1:04:16

3M ago1:04:16

1:04:16

Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality? Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections. From Tantra practices to pr…

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The Productivity Myth: Courageous Insights to Thrive Without the Hustle feat. Elise Enriquez 55:47

3M ago55:47

55:47

Ready to shatter the productivity myth and reclaim your life? AND say Arrivederci to Hustle Culture – for good! Join us for a transformative conversation with productivity coach Elise Enriquez as we courageously challenge the hustle culture mindset – and why we both hate the "you have the same 24 hours as Beyonce" meme. In this eye-opening episode,…

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Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment 44:44

3M ago44:44

44:44

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this insightful conversation, I am jo…

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Healing Through Shadows: Build Resilience and Embrace True Self-Acceptance with Shadi Sadeghi 1:05:36

4M ago1:05:36

1:05:36

What if the key to living an authentic, soul-led life lies in the shadows of our psyche? On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work. Ever wondered what it means if the same things keep on happening to you? We pe…

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E107: Stronger Than Stress 41:41

4M ago41:41

41:41

Welcome to Episode 107 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Barb Roose. Barb is an author, and speaker at conferences such as theAspire Women’s Event Tour, Proverbs 31 She Speaks Conference, UMC Leadership Summit and other national platforms. She is a regular contributor to (in)courage, Crosswalk, andiBelieve. Barb is t…

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Live Fully and Become a Better Leader: Authentic Integrity Made Actionable feat. Christine Lieu 48:15

4M ago48:15

48:15

What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trott…

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Avoid Bore-Out: How to Thrive as a Multi-Passionate Professional with SaCola Lehr 56:43

4M ago56:43

56:43

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate profes…

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Body Image, Perfectionism and Joy with Alana VanDerSluys 25:25

4M ago25:25

25:25

In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.Kirjoittanut alana vandersluys, alana carvalho

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E106: The Power of Surrendering the Secret 48:30

4M ago48:30

48:30

Welcome to Episode 106 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Lori Schumaker. I do want to let you know that in today’s episode we are talking about a hard topic that isn’t for little ears. So if your kids are around, hit pause and come back to it when you get a chance. Here’s a little bit about Lori: Her life story embod…

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How to Build Thriving Communities: Championing Reciprocity and Equity with Becky Mollenkamp 50:07

4M ago50:07

50:07

What if embracing community could radically transform your mental health and personal growth? Join me as I sit down with Becky Mollenkamp, an accountability coach and intersectional feminist, to unravel her inspiring journey from a childhood devoid of community to discovering its immense value after becoming a parent. Becky opens up about the often…

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Episode 32: Conquering Anxiety: Expert Tips and Insights 32:49

5M ago32:49

32:49

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys It was a great pleasure to be a guest at…

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Embracing Your Menstrual Cycle: Find Harmony and Well-Being with Dana Michelle Gillespie 1:04:25

5M ago1:04:25

1:04:25

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind. In this episode, we cover: Understanding the Phases: Learn about each menstrual cycle phas…

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E105: The Power of the Enneagram for Moms 43:20

5M ago43:20

43:20

Get your Restore: Soul Care for Moms tickets here! Welcome to Episode 105 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Beth McCord, founder of Your Enneagram Coach. Her newest book, The Enneagram for Moms*, is the book she wishes she had as a mother. Some of the resources we mention include: Gentle and Lowly by Dane Ortlund* E…

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E104: The Power of Prayer 41:38

5M ago41:38

41:38

Welcome to Episode 104 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Patrice Burrell Grant about the power of prayer in motherhood. She is the author of a few books, WarriorSlay, a devotional book on the power of worship and prayer. She has also written Living My Best Life, a Bible study for single women. Her latest work, Be St…

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Episode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths 40:27

5M ago40:27

40:27

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Join us in this enlightening episode as …

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E103: The Power of Forgiveness 40:05

6M ago40:05

40:05

Welcome to Episode 103 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Nicole Williams. Nicole is an author, speaker, and forgiveness coach, is committed to helping people transform their lives by letting go of resentment, anger, and paralyzing unforgiveness. She's developing a six-week course, Forgiveness School: Finding Freedom…

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Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW 24:10

6M ago24:10

24:10

In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.Kirjoittanut sheri heller, alana carvalho

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E102: The Power of Belonging 40:30

6M ago40:30

40:30

Welcome to Episode 102 of The Perfectionist’s Guide to Mothering! Today I’m interviewing Chris and Julie Bennett. Chris Bennett is a pastor, storyteller, writer, and producer originally from Dallas, Texas. Julie Bennett is a writer, producer, speaker, and two-time cancer survivor from Edmond, Oklahoma. Together, Chris and Julie are the founders of …

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Cosmic Clarity: Empower Yourself with Astrology feat. Laura Ordile 1:04:43

6M ago1:04:43

1:04:43

Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign. From the fiery confidence of an Arie…

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Episode 30: Unlocking Excellence: Maximising Your Potential Through Challenges 36:48

7M ago36:48

36:48

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this empowering episode, I sit down w…

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E101: Friendship Follow-Up 49:27

7M ago49:27

49:27

Welcome to Episode 101 of The Perfectionist's Guide to Mothering! In this episode, I'm interviewing my friend Stacey Morgan. We chat about her current season and have a follow-up conversation to our friendship series from a few summers ago. A few handy links include: ⁠The Perfectionist's Guide to Friendship - E51⁠ Stacey's website: ⁠staceymorgan200…

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How to Make More Courageous Art with Emily Ellen Anderson 50:06

7M ago50:06

50:06

Ever feel like you want to create something beautiful but end up doing laundry instead? Do you have an inner artist waiting to break free? Join us as we sit down with Emily Ellen Anderson, an art business coach who shares her vibrant journey of creativity and self-discovery. Emily talks about every creator's exhilarating highs and challenging lows,…

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Supporting a Loved One with Mental Illness 10:30

7M ago10:30

10:30

In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.Kirjoittanut alana carvalho

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The Realities of Motherhood: Mom Guilt, Relationships, and Emotional Intelligence with Shayla Varnado 1:06:56

7M ago1:06:56

1:06:56

I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son... Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities …

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E100: Celebrating 100 Episodes! 40:11

7M ago40:11

40:11

Welcome to Episode 100 of The Perfectionist's Guide toMothering! For this celebration, we have a special host, Stacey Morgan, who is interviewing Andrea all about the podcast, what she's learned, who her dream guest is and more! A few handy links include: The Perfectionist's Guide to Friendship - E51 Stacey's website: staceymorgan2000.com Stacey's …

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