A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
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A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!
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Love Your Diagnosis is a podcast that dives deep into the world of health, wellness, and empowerment. In each episode of Love Your Diagnosis, we'll interview individuals who have successfully managed their diagnosis. These stories will showcase inspiring journeys of resilience, courage, and the pursuit of health in and outside of traditional Western medicine. My goal is to educate, discuss, build a community, support, and raise awareness around alternative approaches to health and empower li ...
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Habit 67: Be "Fabu-LUPUS" with Jodie Young
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41:06
Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by a “Fabu-LUPUS” guest, Jodie Young to cover… Jodie’s story of an early autoimmune diagnosis and the path it set her on A bit about lupus and the ways it’s similar and different from other diagnoses we are living with Why and how “Fabu-lupus” the book came to be, includin…
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Habit 66: Go To The Root To Get Unstuck
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21:13
Send us a text This week on The Habit Hub for Autoimmune Health™, we are discussing what’s at the ROOT of healthy changes that feel hard. It’s Habit 66 and I’m covering… a reminder of the most TRIED & TRUE play from my habit playbook and the popular movie that proves it true…TRUST in the TINY what is a “root cause approach” in health and in life’s …
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Habit 65: Always Have A Goal with Dr. Lisa Doggett
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49:40
Send us a text This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett. I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen. I can’t wait for …
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Habit 64: Adopt The 20/80 Rule
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Send us a text This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better. I talk all about… how a preschool graduation ceremony has me feeling hopeful and inspired reasons 1,2, and 3 that change often…
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Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley
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Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about… Sarah's journey into EFT, sparked by her husband's stroke and the discovery o…
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Habit 62: Replace "I Am" with THIS Powerful Phrase
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19:25
Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing… a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast! the simple word swap that has the power to reframe how you see yourself once a…
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EPISODE 88 - Use the Difficulty
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24:40
EPISODE 88 - Use the Difficulty In this short yet empowering episode, we look in depth at the concept of “Using the Difficulty.” We’ll learn how to face hardships in new ways: how to accept or convert the hardships that we experience into beautiful gifts, why it’s a powerful approach to abstain from judging an experience as good or bad, and how to …
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Ask Amy Anything: What's Your Secret Sauce?
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Send us a text This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you? Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering… What is a “secret sauce” and what are m…
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Habit 61: Deepen Your Why with Dr. Gretchen Hawley
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47:28
Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly. You’ll soon learn why. We cover… Who Gretchen is and how she found herself serving the MS community (and o…
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Habit 60: Ask Better Questions with Dr. Sue McCreadie
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Send us a text This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other. Are you willing to see what it can do for yours? Listen in as we cover… WHAT can happen when we ask better questions a specific question to try to start your question asking jou…
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Habit 59: Simplify Meal Planning with Dr. Stephanie Smith
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Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear… Stephanie’s autoimmune story, including her journey with inflammatory bowel disease the habit that saves time & …
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Barbara Legere talking about her journey with Grief
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Barbara Legere is the author of "Keven's Choice - A Mother's Journey Through Her Son's Mental Illness, Addiction, and Suicide" and "Talk to Me, I'm Grieving - Supportive Ways to Help Someone Through Grief." She has been featured in Prevention Magazine, Authority Magazine, Salon, andHuffington Post as an advocate for those suffering from substance u…
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Habit 58: Share Your Story with Agota Nawroth
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Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into… Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen what…
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EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill
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Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where we’ll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool t…
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Habit 57: Make Time For This Relaxing Habit
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Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear… WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too! WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health…
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Habit 56: Feed The Gut with Dr. Susan Payrovi
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Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut! You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we approach…
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Habit 55: Go All In On YOUR #1 Habit
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Send us a text Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering… WHAT is possible when you make YOUR personalized, #1 habit Priorities and an invitation to define yours The top 2 unhelpful feelings you likely experience…and how going all in on just one ha…
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Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi
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Send us a text This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing! So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you. We co…
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Habit 53: Find A "Spoonie Sister" with Gracefully Jen
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28:06
Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover… Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me! her (longer than desired) journey to find a treatment that wor…
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Habit 52: Cause A Ripple Effect
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Send us a text This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover… My why PLUS the whys I hear from almost everyone I work with WHAT it means to cause a…
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Habit 51: Supplement Smarter with Dr. Terry Wahls
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Send us a text This week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits. I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS. We cover… what we need to know about …
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EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe
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1:11:21
Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd…
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Habit 50: "Move It Or Lose It" with Kathy Chester
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27:36
Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community. Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast). We are…
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Habit 49: Combat Infobesity
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Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including… WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it! WHY it drains …
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EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better Health
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29:13
Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. I’ll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this p…
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Habit 48: Always Be Celebrating
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18:57
Send us a text This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including… A huge milestone with an invite to celebrate with me WHAT it means to ABC (Always Be Celebrating) WHY in the world it works to create health…my top 6 reasons…and the science to back it up to …
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Habit 47: Go Nuts For Nuts
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15:40
Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended). I'm covering... a reminder that YOUR perfect plate is personal…like all habits WHAT does…
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Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm
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52:37
Send us a text This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were recording. You’…
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Habit 45: Power Down To Power Up with Deborah Maragopoulos
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34:47
Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… Deborah’s…
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EPISODE 84 - Timely Tested Tools To Alleviate Symptoms of Multiple Sclerosis
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35:19
Do you have symptoms of Multiple Sclerosis that you’d like to alleviate but you don’t know how? In this episode, we’ll look at research-based solutions to address pain, fatigue, the stress-disease connection, and powerful lifestyle medicine - as well as learn about some recent & upcoming transformative learning opportunities available to all of us …
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Habit 44: Be "Fabulous In Flats" with Kelli Gastis
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26:16
Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal stories, ti…
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Coming off Anti Depressant meds slowly with Sharon Andrews
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46:00
Sharon is a full time academic, part time comedian, terrible cricket player and a fan of big Barossa reds. This all means, she likes thinking, tinkering and drinking. What she doesn’t like is writing bios. Our interview is based around the 23 years it took Sharon to get off Anti depressants. She tried a few times to do it more hastily (over 3 month…
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Habit 43: Clean Up Your Cosmetics with Karlie Henderson
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25:57
Send us a text This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KEY. Here a…
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Habit 42: Be A "Time Boss" with Andrew Hartman
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Send us a text This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when we don’t g…
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Habit 41: Make Moves For Mobility with Trevor Pickett
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37:33
Send us a text I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage an…
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Habit 40: Get Sweaty with Dr. Delane Vaughn
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24:46
Send us a text You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for helping wo…
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Habit 39: Always Use A Roadmap
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20:51
Send us a text Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go WHY it’s important to know 3 things… Where you are now Where you want to go H…
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Habit 38: Make Happiness A Habit
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20:34
Send us a text This week on The Habit Hub for Autoimmune health, I’m covering… An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors” WHAT happiness is and what it is not WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health) HOW to make happiness (or any feeling y…
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EPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcast
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47:05
Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there’s so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we’ll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Healt…
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Habit 37: Boost Your Brain
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16:52
Send us a text This week on The Habit Hub for Autoimmune health, I’m covering… The “Good” Stress 101 The 4 types of “Good” Stress to create autoimmune health WHAT is cognitive or mental “good” stress WHY is it critical to creating a healthy brain The benefits of boosting your brain - improvement in day to day life skills, fend off dementia, connect…
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Habit 36: Be Frugal For Health
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17:45
Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering… the coolest feature to get the most out of this podcast WHAT it means to “be frugal for health” - my definition and an invitation to write your own WHY this habit matters when it comes to creating your future with an autoimmune diagnosis the importance of long-term inves…
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EPISODE 82 - Making Friends with Your Mind - A Discussion with Creative Entrepreneur and Mindset Maestro Aaron Carey
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1:07:15
Developing friendships is an important part of life, and sometimes we’re lucky to meet someone who lights up our world in a new and beautiful way. One such friend for me is Creative Entrepreneur and Mindset Maestro - Mr. Aaron Carey. Join us today where we’ll talk all things Multiple Sclerosis - his lived experience as someone who has lived with MS…
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Habit 35: Identify The "Right" Problem
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17:32
Send us a text This week on The Habit Hub for Autoimmune health, I’m covering… what it means to identify the "right" problem to solve when it comes to your health why having a specific problem to solve helps us save energy and make more progress towards a solution how to do it…effective strategies to make this habit happen stories from my own life …
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Surviving Military Sexual Trauma and addiction with Kimberly Clarke
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28:35
In this episode I talk with the inspirational Kimberly Clark, a Navy veteran who used her biggest obstacles to find opportunities for empowerment and recovery. Kimberly talks about her horrific childhood and military sexual trauma experiences, her battles with addiction, and her road to recovery that made her an inspiration to those going through s…
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Kim Kid Curry talks living with MS and the importance of Vitamin D
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29:18
As a 33 year radio broadcaster, Kim Curry was forced into retirement after a diagnosis of Multiple Sclerosis at age 50. We discuss his life before, when he was a radio presenter and the crazy things he got up to during that time. During the diagnosis, as in, what the symptoms where that led him to see a doctor and then about the lesions that starte…
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Habit 34: Vote With Your Food Dollars With Sander van Stee
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32:14
Send us a text Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us! This is a habit I believe in with my WHOLE head, heart, and…
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Ask Amy Anything: To Medicate Or Not To Medicate?
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22:36
Send us a text This week on The Habit Hub for Autoimmune Health I have another ASK AMY ANYTHING where I’m answering the question… “To Medicate or Not To Medicate?” I cover… my thought process about choosing to take medications for my autoimmune disease how the choice is a PERSONAL one, and who’s opinions matter most why questioning your thoughts an…
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Habit 33:Take The First Step Towards A Meditation Practice with Dr. Jill Wener
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22:11
Send us a text I am thrilled to welcome my own meditation teacher, Dr. Jill Wener, on today's episode. Since learning from her back in 2017, I've benefited from her expertise and now you get to, too. Dr. Wener (aka Jill) and I cover... What is meditation? The different names and types of meditation Why you may want to define it for yourself How med…
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EPISODE 81 - The Unexpected Gifts of Hardship
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20:45
Being a human can be hard. None of us are able to avoid the inevitability of hardship. Add the realities of living with Multiple Sclerosis to that, and we can easily find ourselves deep in a pit of despair that is difficult to climb out of. But did you know that there are actually benefits to going through difficult times? In this episode we’ll exp…
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Habit 32: Detox Your Laundry with "Tee" Forton-Barnes
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31:18
Send us a text This week on The Habit Hub for Autoimmune health, I am GRATEFUL beyond words to have “Tee” the Green Living Guru on to help me FINALLY make this habit happen in my house. We get into… Tee's journey into becoming the Green Living Guru The importance of being aware that toxins are everywhere in our everyday products What detoxing your …
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