Parhaat BlackBeltBeauty Podcastit (2024)

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EP. 287: How to elevate your entire life by making discipline your new best friend. 38:09

3d ago38:09

38:09

You asked-- I listened. Increasing Self-discipline was the #1 topic recently requested by this community. And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it. Highlights: My go-to method for creating consistency (especially as an entrepreneur) How to gamify the process with a reward +…

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EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE. 56:08

10d ago56:08

56:08

Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring ins…

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EP 285: RACHEL SCHEER: How to manifest the BEST friends + an authentic life you LOVE living. 1:22:22

17d ago1:22:22

1:22:22

RACHEL SCHEER is my girl + manifesting teammate. Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade …

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EP 284: How to CRUSH your limiting beliefs. 6:18

24d ago6:18

6:18

Feeling trapped by your own beliefs? Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers. This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself. Missed the Full Episode? Check it out here: L…

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283: Why you can’t afford NOT to trust your intuition (and help to learn how). 35:40

1M ago35:40

35:40

EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own. Join my book launch waitlist HERE + lock in your spot for a…

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EP 282: LION MARTINEZ: How to achieve more VICTORIES with The Power of Self-Honesty. 1:28:18

1M ago1:28:18

1:28:18

LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He’s a deep think…

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281: The encouragement your AUTHENTIC SELF needs today. 36:31

1M ago36:31

36:31

One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and…

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280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength. 10:46

2M ago10:46

10:46

In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-bein…

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EP 279: How To Manifest Like a Badass: The Power to Create Your Reality. 54:24

2M ago54:24

54:24

Manifesting is not a passive experience. It requires action. And this episode is here to spark that ACTIVATION in you. Highlights: Powerfully leverage your thoughts, beliefs, and feelings to bring your desires into form. My purple Porsche story (+ why CLARITY around your desire is important) Why I don’t set timelines for my manifestations How to ST…

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EP 278: MIKE GERVAIS: Why External Validation Fails + How to Cultivate Inner Strength. 9:46

2M ago9:46

9:46

Renowned High-Performance Psychologist Mike Gervais, and author, explains the difference between aiming for mastery and aiming for excellence, providing practical insights into fostering a Self-driven approach to success. This powerful clip from our conversation in episode 256 touches on the supportive role of curiosity in personal growth and how i…

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EP 277: How to actually LOVE yourSELF. 40:49

2M ago40:49

40:49

You are eternally with YOU. The Self-bond is a concept that is channeled through me in prose. It’s the synthesis of the soul Self + the human Self, consciously partnered to CREATE. At its center? The authentic Self, your North Star. Tune in to deepen into the wisdom of the Self-bond with me. Highlights: Ways to move in partnership with yourSelf dai…

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EP 276: From FEAR to COURAGE— how to break free from settling. 46:53

3M ago46:53

46:53

Let’s go for gold—Rocky style. In this episode, you’ll learn the TRANSFORMATIVE principles that generate extraordinary results, fortify Self-mastery, and accelerate the path to Self-actualization. Highlights: Seeking healthy challenges within every domain of life to EARN trust + confidence Unsubscribe from limiting beliefs + do the inner work to ac…

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275. DR.MOLLY MALOOF: The KEY to UNSTOPPABLE productivity. 7:43

3M ago7:43

7:43

In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring. She shares her realization that overextending herself led to unnecessary stress, highlighting the impor…

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274. How to Rise Above Self-Doubt: Embrace Confidence & Self-Love. 38:55

3M ago38:55

38:55

Self-doubt will attack ALL of us at some or many points in our lives. In this episode, I teach you how to fight back + WIN your confidence using some of my favorite practices including journal prompts, and Self-actualization techniques that WORK, Highlights: Challenging your capacity so you can conquer the hard things + reach your full potential Jo…

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273. HOLLY BAXTER: How to balance femininity + your drive to succeed. 14:35

3M ago14:35

14:35

In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability. Holly emphasizes the…

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272. How too create an EXCEPTIONAL life of excellence. 50:55

4M ago50:55

50:55

Are you living an EXCEPTIONAL life? Learn 15 high-level actions, attributes, and behaviors that will have you showing up to life at a higher level than most. This isn’t meant to be about status or hierarchy. This is about creating unbreakable levels of SELF-mastery that fortify your excellence. Highlights: Speaking your truth with conviction + stan…

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EP 271: ANDREA NAVEDO: Bet on yourself + be yourself: The success story you need to hear today. 8:50

4M ago8:50

8:50

In this micro-episode, actress, producer, author, and speaker, Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health. She opens up about her experiences with therapy and its impact on her life and her role as a mother. Andrea's authenticity and vulnerability remi…

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EP 270: Secrets to unlocking the life-changing POWER of journaling. 44:51

4M ago44:51

44:51

I have been a writer my whole life. Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution. It's a daily routine done with HEART + SOUL. The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you. In this episode, I’m sharing a few of the empowering…

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EP.269: How to feel energized, creative + inspired every day. 38:07

4M ago38:07

38:07

Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to creat…

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268. How to MINE the DIAMOND in YOU: Thriving in adversity. 37:40

5M ago37:40

37:40

Challenges are an inevitable part of life. Pressure + fire creates the diamond. The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips t…

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EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE. 42:17

5M ago42:17

42:17

How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.” Trust me, I had to work to embody this perspective as I do with absolute convictio…

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EP266: Leveraging your hardships for more SELF-LOVE 30:30

5M ago30:30

30:30

I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely, Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous he…

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265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY. 1:04:14

5M ago1:04:14

1:04:14

DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution. For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification…

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EP 264: Overcome beliefs that BLOCK your MASTERY. 54:11

5M ago54:11

54:11

Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved. So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life. This is a potent episode of inspi…

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263. How to STOP people pleasing + start building REAL connections 46:24

6M ago46:24

46:24

Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover… How to allow the richness of RECEIVING for a more harmoniz…

Kuuntelemisen arvoisia podcasteja

BlackBeltBeauty podcastit

Kuuntelemisen arvoisia podcasteja

1
THE ROXANNE SHOW

Roxanne Saffaie

1
EP. 287: How to elevate your entire life by making discipline your new best friend. 38:09

1
EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE. 56:08

1
EP 285: RACHEL SCHEER: How to manifest the BEST friends + an authentic life you LOVE living. 1:22:22

1
EP 284: How to CRUSH your limiting beliefs. 6:18

1
283: Why you can’t afford NOT to trust your intuition (and help to learn how). 35:40

1
EP 282: LION MARTINEZ: How to achieve more VICTORIES with The Power of Self-Honesty. 1:28:18

1
281: The encouragement your AUTHENTIC SELF needs today. 36:31

1
280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength. 10:46

1
EP 279: How To Manifest Like a Badass: The Power to Create Your Reality. 54:24

1
EP 278: MIKE GERVAIS: Why External Validation Fails + How to Cultivate Inner Strength. 9:46

1
EP 277: How to actually LOVE yourSELF. 40:49

1
EP 276: From FEAR to COURAGE— how to break free from settling. 46:53

1
275. DR.MOLLY MALOOF: The KEY to UNSTOPPABLE productivity. 7:43

1
274. How to Rise Above Self-Doubt: Embrace Confidence & Self-Love. 38:55

1
273. HOLLY BAXTER: How to balance femininity + your drive to succeed. 14:35

1
272. How too create an EXCEPTIONAL life of excellence. 50:55

1
EP 271: ANDREA NAVEDO: Bet on yourself + be yourself: The success story you need to hear today. 8:50

1
EP 270: Secrets to unlocking the life-changing POWER of journaling. 44:51

1
EP.269: How to feel energized, creative + inspired every day. 38:07

1
268. How to MINE the DIAMOND in YOU: Thriving in adversity. 37:40

1
EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE. 42:17

1
EP266: Leveraging your hardships for more SELF-LOVE 30:30

1
265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY. 1:04:14

1
EP 264: Overcome beliefs that BLOCK your MASTERY. 54:11

1
263. How to STOP people pleasing + start building REAL connections 46:24

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